Meditation Tips for Busy Minds The Empower Hour

Feel like meditation isn’t for you because your brain goes a million miles an hour?

Yep, this was me too!

I’d close my eyes and BAM…

Shit, did I turn my straighteners off?

What should I make for tea tonight?

What do I need to get done at work tomorrow?

Aghhh this is useless, I can’t switch my mind off

Sound familiar?

If so today's podcast episode is made for you! 



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Charlotte: @Collectivehealthuk