Holistic Soul Sisters Radio Mandi Rose

Today Sisters we are chatting all things 75 High Vibe Challenge.
Healthy Habits to add to your daily life over the next 75 days that is guaranteed to raise your vibration, increase your energy and make your life feel more beautiful
Your Host, Mandi Rose shares her mini health crisis that has transpired over the last few months since returning from South Africa and how jumping into the AIP Diet has tremendously turned her health around in such a short time.
 
This mini crisis helped her to recognize where she was falling short of the simple basic wellness habits and inspired her to put together the 75 High Vibe Challenge for herself. It started to spread within the Holistic Soul Sister community, especially with our Primary Pracitioners who also can fall off the habits.
 
So tune in today on a complete break down of the program, details on each of the habits and why you want to start right away!
 
As mentioned in the episode, Mandi put together a FREE guide for you to help you commit to this challenge! 
GET THE FREE E-BOOK DELIVERED TO YOUR EMAIL --> HERE 
 
Topics we discuss:
Red Light Therapy
Rebounding and Lymphatic Support
Strength training and Cardio
Stretching
Sauana and Sweating
Coffee Enemas
Sleep Hygine
Oil Pulling
Gua Sha
Nutrition and Diet
Water Consumption 
Daily Reading Practice
Meditation and Journaling
 
Products mentioned:
PURIUM NUTRITIONAL PRODUCTS | Code: MandiRose for 25% off your Order
Transformation Bundle: https://ishoppurium.com/AllProducts/11200
Pineal Clear Brain Boost: https://ishoppurium.com/AllProducts/2140-BO%20
Ioninc Elements Minerals: https://ishoppurium.com/AllProducts/2120
Binder: Biome Medic https://ishoppurium.com/AllProducts/2270
GuruNanda Oil Pulling: https://gurunanda.com/products/mickey-d-s-coconut-mint-pulling-oil-1-pack
 
 
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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters
 
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

Thats the 2024 Motto.... "High Vibrational Lifestyle"
But what does it even mean?
Your Host and Holistic Soul Big Sis, Mandi, is breaking down this concept in today's epsiode. The philosophy behind it embraces the fact that EVERYTHING IS ENERGY. Once we understand this concept, we can use it in our favor. 
Topics discussed in today's episode:
Food and Nutritiona can raise or lower our vibration
 Emotions are energy and the ones we store in our body effect our energetic virbration
The environments we surround ourselves in influence our vibration
Using teas and other plant medicines to change our vibration
And other holistic and spiritual techniques that are science backed ways to change your energy
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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters
 
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
 

Happy 2024 Soul Sis!
 
I am back, recharged and clear of what 2024 is going to hold for me (and hopefully for you as well).
In this episode, I wanted to sit down and share the last month, where we journeyed through South Africa and Mauritius to connect with nature, relax our nervous systems, and celebrate my BAE's 40th Birthday.
Tune in for the juicy details!
 
 
____________________________________________________________________
**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters
 
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
 
 
 
 
 
 
 
 
 
 
South Africa Travels
Maruitius Travels 
Capetown 
Safari Travels
 

Do you feel that by the time New Years Day rolls around you are feeling bloated, depressed and guilty for all of your "bad" choices during the Holiday Season. Well NOT THIS YEAR!
Join your Host, Mandi Rose in this epsidoe where she shares savvy tips for staying healthy during the holidays. 🎄 Explore mindful eating, alochol consuptions hacks, and stress-relief tips to keep your well-being in check. 
Grab a pen and paper because this epsiode is PACKED with information. From navigating social events to guilt-free treats, this episode is your go-to guide for a thriving holiday season. 🌟 
Tune in for a joyful and healthy celebration! 🎧
Episode Topics Include:
Which Supplements to take to support stressful seasons of life Alcohol consumptions best practices Optimal food choices during Holiday parties How to Hack your Nutrition during the Holidays Hangover Remedies  Exercises Hack during busy times Stress relief tips Adrenal Support  Immune System tips  WANT MORE DETAILED SUPPORT?
Grab the Holistic Soul Sisters "Healthy for the Holidays E-Book" 
Listen to the Hangover Remedies from a Health Coach Podcast Episode
Join our Group Parasite Cleanse starting January 15th - more information and program details found on the Facebok Event page HERE 
 #HealthyHolidays #WellnessTips #HolidayWellness #PodcastHealth 
____________________________________________________________________
**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters
 
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud 

Did you know my unique Channeled gift is the language of the Stars? Being able to understand Astrology, do chart readings and explain the cosmic energy is truly my soul's gift to the world.  I love to help you all heal holistically and grow spiritually and Astrology factors right into that! 
Therefore, I had to share with you one of my FAVORITE Interviews that I have been asked to speak on another Podcast. I feel like I really nailed the questions and was really being channeled to share important mesages regarding Astrology!
Reposted from the "I'm Moving Through It" Podcast with my friend Joa. Thank you for having me and allowing me to share this interview with our Holistic Soul Sisters.
 
My Explaination of "What is Astrology" Astrology and Religion

What are Retogrades

Mercury Retrograde

Saturn Returns

Relationships

Compatability and Astrology 

Learning ourselves in our Chart  **********************************************************
Connect with Joa on IG: @embodywithjoa
Follow the "I'm Moving Through It" Podcast HERE 
 
Connect with your Host Mandi Rose @mandirose1111
Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters
Join our Holistic Soul Sister Facebook Community HERE
Check out Holistic Soul Sister TV on Youtube HERE 
Holistic Soul Sisters Tik Tok HERE
 
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

It's been a MINUTE!!
I checked out for the Summer to travel all over Europe, only to come home to a Hurricane possibly heading to Florida, and ending with a 10 day trip to Texas. What a wild ride, but I am so glad to be back home in my routine and back to connecting with you! 
But I AM BACK!! So let's get caught up quickly. I wanted to share a bit of my adventures in this episode, but don't worry I will come back with another episode giving you a WHOLE UPDATE!
So what do I cover in this episode:
Life Update and my schedule for end of 2023 What is coming up for our HSS Community A run through of all of our Social Media channels Our High Vibrational Lifestyle 60 day Tik Tok Series  Where you can find more free education Updates on Astrology for Parents & 2024 Astrology Journal 2024 Astro Forecast Readings dates and a few other little surprises  
Sending you so much love and light my Holistic Soul Sister I can't wait to get back to sharing education, knowledge and info with you to heal holistically and grow spiritually! 
 
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**Purchase tickets to the Eclipse Workshop on Oct 2
https://stan.store/TheRelationalAstrologer
**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters
 
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE