25 min
Meg Durham: The Guilt Trap & How To Break Free | Episode 58 The School of Wellbeing with Meg Durham
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- Self-Improvement
"Feel guilty and do it anyway" Meg Durham
When was the last time you felt guilty? Was it yesterday, today, or perhaps even in the past hour? Feeling guilty, as awful as it might feel in the moment, is a healthy predictable human experience. And surprisingly, it often arises when we’re making positive changes in our life. In this solo episode, Meg explores how guilt differs from shame, why we experience guilt and the subjective nature of guilt. You’ll hear about how guilt can show up in our life, especially when we’re stuck in the 5 Ps. Most importantly, you’ll walk away from this episode with practical strategies to help you move beyond the guilt trap for better wellbeing in your personal and professional life.
Episode 58 Show notes - https://openmindeducation.com/episode58
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Barham Live Event - Click here to book your ticket!
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
"Feel guilty and do it anyway" Meg Durham
When was the last time you felt guilty? Was it yesterday, today, or perhaps even in the past hour? Feeling guilty, as awful as it might feel in the moment, is a healthy predictable human experience. And surprisingly, it often arises when we’re making positive changes in our life. In this solo episode, Meg explores how guilt differs from shame, why we experience guilt and the subjective nature of guilt. You’ll hear about how guilt can show up in our life, especially when we’re stuck in the 5 Ps. Most importantly, you’ll walk away from this episode with practical strategies to help you move beyond the guilt trap for better wellbeing in your personal and professional life.
Episode 58 Show notes - https://openmindeducation.com/episode58
Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
Barham Live Event - Click here to book your ticket!
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
25 min