11 episodes

This original weekly podcast is for teachers, educators, parents and big-hearted humans like you who are ready to become powerful leaders in the mental health and wellbeing space. Join experienced wellbeing educator, speaker and coach Meg Durham for real-life conversations with a cast of experts. You’ll walk away with practical tools you can use to teach your students how to navigate life’s daily stresses and learn actionable skills you can use to move forward with more courage, compassion and confidence.

The School of Wellbeing with Meg Durham Meg Durham

    • Education

This original weekly podcast is for teachers, educators, parents and big-hearted humans like you who are ready to become powerful leaders in the mental health and wellbeing space. Join experienced wellbeing educator, speaker and coach Meg Durham for real-life conversations with a cast of experts. You’ll walk away with practical tools you can use to teach your students how to navigate life’s daily stresses and learn actionable skills you can use to move forward with more courage, compassion and confidence.

    TSOW 10: Mind Maintenance with Dr David Else

    TSOW 10: Mind Maintenance with Dr David Else

    "Any change process, or any growth process, is about readiness." – Dr David Else

    In this fascinating episode, Meg Durham speaks with Clinical Psychologist Dr David Else about a range of questions related to therapy. Dr David Else shares thoughtful insights about the therapeutic process and how it can have a positive impact on the way we think, feel and act. 

    For detailed shownotes and actionable ways to maintain your mind  - www.openmindeducation.com/episode10/

     

    Meg Durham

    Website - https://openmindeducation.com/ 

    Instagram - https://www.instagram.com/megdurham__/

    LinkedIn - https://www.linkedin.com/in/meg-durham/ 

    Thought of The Week - https://openmindeducation.com/thought-weekly/ 

    Booking Requests - https://openmindeducation.com/booking-request/ 

    • 55 min
    TSOW 9: The Power of Mindset and Meditation with Katrina Myers

    TSOW 9: The Power of Mindset and Meditation with Katrina Myers

    Trigger Warning: This conversation addresses the topic of suicide

    "When you have seen the darkest side of depression, and you've lost a parent to suicide, then to realise that it doesn't have to be like that is, on the one hand confronting, but on the other hand, it's extremely empowering." Katrina Myers

    This episode is for anyone who has dealt with loss or has experienced being overwhelmed by the stressors of life. In this conversation, Katrina Myers explores the power of mindset and meditation for achieving better self-awareness while learning that we don’t always have to ‘do it all’. You will hear touching stories and valuable insights to inspire your growth and empower you to take control of your feelings, thoughts, and actions to improve your life.

    For detailed shownotes and actionable ways to improve your mindset and meditation a part of your life  - www.openmindeducation.com/episode6/

    To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/ 

     

    Katrina Myers

    Website - https://www.katrinamyers.com.au/ 

    Instagram - https://www.instagram.com/katrina_myers_/ 

    Facebook - https://www.facebook.com/katrinamyerscoaching 

    The Rural Rockstar Podcast - https://www.katrinamyers.com.au/blog  

     

    Meg Durham

    Website - https://openmindeducation.com/ 

    Instagram - https://www.instagram.com/megdurham__/

    Facebook - https://www.facebook.com/openmindeduau 

    Booking Requests - https://openmindeducation.com/booking-request/ 

    • 47 min
    TSOW 8: How To Break The Cycle Of Busy with Meg Durham

    TSOW 8: How To Break The Cycle Of Busy with Meg Durham

    "At the end of the day, good intentions are simply not enough. We have to take courageous action. We have to do things differently in order to feel, function and relate better." Meg Durham

    I am so excited to share with you information to help you break the cycle of busyness that can leave us feeling wired and tired.

    If you often feel busy and rundown in your life, then the learning in this podcast is for you. During this solo episode, Meg Durham shines a light on the wellbeing resources she has created and curated that provide easy, practical tools you can use daily for a life well-lived. Her wellbeing coaching has touched the lives of countless students, teachers, educators, and parents, and now it's your turn to listen in.

    Access the detailed shownotes https://openmindeducation.com/episode8/

     

     

    Meg Durham

    Instagram - https://www.instagram.com/megdurham__/

    LinkedIn - https://www.linkedin.com/in/meg-durham/ 

    1:1 Wellbeing Coaching Session - Circuit Breaker

    https://open-mind-education.mykajabi.com/offers/LhZHoShE 

    Wellbeing Masterclass - How To Break The Cycle Of Busy

     https://open-mind-education.mykajabi.com/offers/TYD2W76F/checkout 

    • 40 min
    TSOW 7: Trauma-Informed, Strength-Based Classrooms with Dr Tom Brunzell

    TSOW 7: Trauma-Informed, Strength-Based Classrooms with Dr Tom Brunzell

     "When I see a kid struggle, the first thing I think of is, 'What unmet need is this kid trying to meet?' Because we're all trying to meet our needs in healthy or unhealthy ways." - Tom Brunzell

    As teachers and educators, we often do not see what is happening in our student's lives outside of the classroom, but what we can see is their behaviour in the classroom.When we become skilled at noticing the signs and symptoms of stress in our students - we can start to work towards creating an environment that cultivates opportunities for healing, growth and learning.

    In this conversation, Meg Durham chats with Dr Tom Brunzell the Director of Education at Berry Street about practical ways to help students heal, learn and thrive. 

    For detailed shownotes and practical ways to create a trauma-informed, strength-based classroom - www.openmindeducation.com/episode7/

    To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/ 

     

    Dr Tom Brunzell

    Book "Creating Trauma-Informed, Strengths-Based Classrooms" - https://learning.berrystreet.org.au/resources/creating-trauma-informed-strengths-based-classrooms-teacher-strategies-nurturing-students 

    Website - https://www.berrystreet.org.au/ 

     

    Meg Durham

    Instagram - https://www.instagram.com/megdurham__/

    LinkedIn - https://www.linkedin.com/in/meg-durham/ 

    Circuit Breaker 1:1 Session - 

    https://open-mind-education.mykajabi.com/offers/LhZHoShE 

    Fresh Eyes School Wellbeing Consultation - https://open-mind-education.mykajabi.com/offers/kxf9vT5X 

     

    • 1 hr 2 min
    TSOW 6: Anxious Minds with Dr Jodi Richardson

    TSOW 6: Anxious Minds with Dr Jodi Richardson

    "Anxiety can put a stop sign in front of people's hopes and dreams." - Dr Jodi Richardson

    Feeling anxious is something we all experience, but it's when anxiety holds you back in life that it's time to take notice. So how do we know when anxiety takes over? Wellbeing experts Dr Jodi Richardson and Meg Durham sit down to discuss what anxiety is, where anxiety comes from, anxiety symptoms to watch out for, and so much more in this riveting episode.

    For detailed shownotes and actionable ways to soothe an anxious mind - www.openmindeducation.com/episode6/

    To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/ 

     

    Dr Jodi Richardson

    Website - https://drjodirichardson.com/ 

    Instagram - https://www.instagram.com/drjodirichardson/ 

    Facebook - https://www.facebook.com/DrJodiRichardson/ 

    Well, hello Anxiety! Podcast - https://podcasts.apple.com/us/podcast/well-hello-anxiety-with-dr-jodi-richardson/id1585382774?fbclid=IwAR1VaOgjRDT4mKnyi-3dnIu_pEuTnFHGGayoSAu_l8qcEhbhXwvbofibGuw 

     

    Meg Durham

    Website - https://openmindeducation.com/ 

    Instagram - https://www.instagram.com/megdurham__/

    Facebook - https://www.facebook.com/openmindeduau 

    Booking Requests - https://openmindeducation.com/booking-request/ 

    • 1 hr 6 min
    TSOW 5: The Power of Self-Compassion with Shannon Treacy

    TSOW 5: The Power of Self-Compassion with Shannon Treacy

    "If you're feeling exhausted, it's time to get off the dance floor, and get up on the balcony." - Shannon Treacy

    Burnout is real, and it's likely that you, or someone close to you, has experienced it in the past few years. And we're here to tell you things are looking up. Shannon Treacy and Meg Durham tackle this tough conversation in an approachable way that just makes sense. Walk away from this conversation with more compassion for yourself and others.

    For detailed shownotes and practical tips - www.openmindeducation.com/episode5/

    To keep up with the latest news and upcoming events - https://openmindeducation.com/thought-weekly/ 

     

    Meg Durham

    Website - https://openmindeducation.com/ 

    Instagram - https://www.instagram.com/megdurham__/

    Facebook - https://www.facebook.com/openmindeduau 

    Energy By Design - https://openmindeducation.com/energy-by-design/ 

    Booking Requests - https://openmindeducation.com/booking-request/ 

    • 1 hr 3 min

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