Melanin Meditation w/ MuvaEarf Shaking The Damn Table
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- Society & Culture
This new segment is focused on taking time throughout the day to breathe and just meditate on the positive things in life. Take a moment to just get in a quiet space and focus on your breath and release the stress of the day. Melanin Meditation first airs on Instagram Live so you can ask any questions during. Follow @shakingthedamntable on IG for updates.
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Support this podcast: https://podcasters.spotify.com/pod/show/shakingthedamntable/support
This new segment is focused on taking time throughout the day to breathe and just meditate on the positive things in life. Take a moment to just get in a quiet space and focus on your breath and release the stress of the day. Melanin Meditation first airs on Instagram Live so you can ask any questions during. Follow @shakingthedamntable on IG for updates.
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Support this podcast: https://podcasters.spotify.com/pod/show/shakingthedamntable/support
20 min