Meme me up baby

Did you know your favourite internet time-waster could actually be a mindfulness tool? 

LINKS

• Read ‘The Benefits of Laughing at Yourself, According to Science’ by Cindy Lamothe for Shondaland  
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.