41 min
Men...Get Your Body Back To What It Was 10-15 Yrs Ago with Brian Gryn The Steve Jordan Experience
-
- Fitness
Bryan Gryn helps men transform their lives through nutrition and integrative lifestyle hacks. With his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.
He has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.
In this episode Brian and I discuss the benefits of
Intermittent Fasting
The benefits of consistent exercise
Why consistency is key to your success
And much more
Website:
www.briangryn.com
Bryan Gryn helps men transform their lives through nutrition and integrative lifestyle hacks. With his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.
He has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.
In this episode Brian and I discuss the benefits of
Intermittent Fasting
The benefits of consistent exercise
Why consistency is key to your success
And much more
Website:
www.briangryn.com
41 min