26 min
32. Menopause, Midlife and Weight Gain Real Food Stories
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- Nutrition
This is Part 1 of How to Fearlessly Navigate Menopause!
Menopause is wrapped up with so much confusion and mystique that it is time to get clear on what it means for you in midlife.
In Todays Episode I Discuss
The lack of awareness and education around menopause that most physicians possess, including your own gynecologist;What exactly menopause is, and what it is not;Menopause's ornery cousin, perimenopause, and why the time in perimenopause might matter even more than menopause;Why women might gain weight during this time of transition.Important Links That Were Talked About
The 34 Symptoms of Menopause gives details about each known symptom of peri- and menopause
The North American Menopause Society can help you find a doctor that specializes in menopause and hormones
Looking for Nutrition Coaching? Feel free to reach out to Heather to learn more.
Did You Love This Podcast?
Please be sure to rate and review wherever you listen to podcasts!
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
This is Part 1 of How to Fearlessly Navigate Menopause!
Menopause is wrapped up with so much confusion and mystique that it is time to get clear on what it means for you in midlife.
In Todays Episode I Discuss
The lack of awareness and education around menopause that most physicians possess, including your own gynecologist;What exactly menopause is, and what it is not;Menopause's ornery cousin, perimenopause, and why the time in perimenopause might matter even more than menopause;Why women might gain weight during this time of transition.Important Links That Were Talked About
The 34 Symptoms of Menopause gives details about each known symptom of peri- and menopause
The North American Menopause Society can help you find a doctor that specializes in menopause and hormones
Looking for Nutrition Coaching? Feel free to reach out to Heather to learn more.
Did You Love This Podcast?
Please be sure to rate and review wherever you listen to podcasts!
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
26 min