Men's mental health in focus with Kian Auerbach Resilient and Rowdy

Welcome back to Resilient and Rowdy! The episode focuses on the discussion of mental health, notably men's mental health. The host, Jess, welcomes her guest, Kian, an Air Force veteran, mother, and mental health advocate. They discuss the stigma around discussing mental health, especially in the male and military populations. Jess expresses the importance of celebrating vulnerability and talking openly about mental health to normalize it. Kian shares her advocacy story, highlighting that her passion came from watching her father battle with mental health issues, feeling unheard and mistreated by professionals. They also discuss the need for persistence, reflection, and therapeutic efforts to promote positive mental health changes. Other topical discussions evolve around implementing healthy habits, boundary setting, self-awareness, and the need to find the right support systems.

Stay connected via instagram @Resilient.Rowdy and @Kianauerbach