MenSpeak Radio Kenny Mammarella-D'Cruz

Join Kenny, Bertie, Des and Kate as they discuss the various different offshoots of MenSpeak and what is talked about in their respective groups.



MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories.



Find out more about Kenny and MenSpeak

https://www.mensgroups.co.uk

https://www.themanwhisperer.co.uk



Find out more about WomenSpeak:

https://www.meetup.com/womenspeak-womens-groups-online/



Find out more about YoungMenSpeak:

https://www.youngmenspeak.com



Check the Meetup for MatureMenSpeak:

https://www.meetup.com/menspeak/



Listen to MenSpeak Radio on Spotify, Google Podcasts etc

https://anchor.fm/menspeakradio/



FACEBOOK : https://www.facebook.com/menspeak/



INSTAGRAM : https://www.instagram.com/themanwhisperer/



TWITTER : https://twitter.com/KennyDCruz



LINKEDIN : https://www.linkedin.com/in/kennydcruz/



YOUTUBE : https://www.youtube.com/user/kennydcruztube

Join Kenny and Bertie as they discuss ways to keep spirits up over lockdown.

-Why and how to 'Follow the feeling'
-Taking care of basic needs
-How to fall apart and come together again... better!

MENSPEAK GROUND RULES:
http://www.mensgroups.co.uk/check-in/

MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories.

Find out more about Kenny and MenSpeak
https://www.mensgroups.co.uk
https://www.themanwhisperer.co.uk

Find out more about Bertie:
https://www.youngmenspeak.com

FACEBOOK : https://www.facebook.com/menspeak/

INSTAGRAM : https://www.instagram.com/themanwhisperer/

TWITTER : https://twitter.com/KennyDCruz

LINKEDIN : https://www.linkedin.com/in/kennydcruz/

YOUTUBE : https://www.youtube.com/user/kennydcruztube

Join Kenny, Bertie, Nigel, Greg and Des as they explore their emotional triggers and how to navigate them.



Topics covered:

-Responding vs reacting

-How to think less and take action

-Communicating in a relationship



MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories.



Find out more about Kenny and MenSpeak

https://www.mensgroups.co.uk

https://www.themanwhisperer.co.uk



Find out more about Bertie:

https://www.youngmenspeak.com



FACEBOOK : https://www.facebook.com/menspeak/



INSTAGRAM : https://www.instagram.com/themanwhisperer/



TWITTER : https://twitter.com/KennyDCruz



LINKEDIN : https://www.linkedin.com/in/kennydcruz/



YOUTUBE : https://www.youtube.com/user/kennydcruztube

Join Kenny, Bertie and mental health nurse Jon Creedy as they hang out and get real in this week's MenSpeak Radio.



Topics covered:


Why many men need to get space for themselves over Xmas
How to get time to yourself
Community and connection



MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories.

Find out more about Kenny and MenSpeak https://www.mensgroups.co.uk

Find out more about Bertie https://www.youngmenspeak.com

In this week's episode Kenny and Bertie are joined by Jan Mikulin, Greg Spencer, and Yogesh Gopal for a men's group about family and Christmas.  



Topics include: 


Managing anger and being triggered around the family at Christmas 
How to connect at a deeper level instead of the same old script 
Dealing with second-guessing and other peoples' insecurities  



How To Deal With Negative Emotions Ebook & Cheat-sheet Freebie: https://www.mensgroups.co.uk/emotions 



MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories.  



Find out more about Kenny and MenSpeak https://www.mensgroups.co.uk

Join Kenny, Bertie and Paul as they discuss how to get on well with your family and 'survive' them, particularly during Christmas, as well as other tangents! 

Some topics covered: 


How to stop being triggered back to being a lost boy around family
Is it disrespectful to be happy around someone who's sad?
'Dark nights of the soul' during Christmas

MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories.

Find out more about MenSpeak: www.mensgroups.co.uk