1 hr 36 min
Mental Health, Ego vs Perfectionism, Male Vulnerability, & Dog Park Etiquette - Chris Guglielmo The CREO Show
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- Society & Culture
Chris Guglielmo is a musician, entrepreneur, cyclist, and he's the drummer in a band I grew up listening to called Bayside. We talk about mental health, the perils of perfectionism, and the unspoken rules of the dog park.
00:00:00 Intro & New York vs LA Culture 00:04:29 1st vs 2nd reactions & SSRIs00:11:04 Diagnoses as an excuse, Meditation benefits00:22:43 Tempering ego, The benefits of journaling00:32:57 Pretending to be tough00:38:38 Dog park life lessons00:46:33 Making friends as an adult00:56:37 Vulnerability, Finding a therapist01:02:39 The importance of alone-time01:08:13 Losing and rediscovering creative passion01:20:38 Perfectionism, Manifestation01:27:57 Guilt from feeling unproductive
#mentalhealth #therapy #musician #podcast #creoshow
Chris Guglielmo is a musician, entrepreneur, cyclist, and he's the drummer in a band I grew up listening to called Bayside. We talk about mental health, the perils of perfectionism, and the unspoken rules of the dog park.
00:00:00 Intro & New York vs LA Culture 00:04:29 1st vs 2nd reactions & SSRIs00:11:04 Diagnoses as an excuse, Meditation benefits00:22:43 Tempering ego, The benefits of journaling00:32:57 Pretending to be tough00:38:38 Dog park life lessons00:46:33 Making friends as an adult00:56:37 Vulnerability, Finding a therapist01:02:39 The importance of alone-time01:08:13 Losing and rediscovering creative passion01:20:38 Perfectionism, Manifestation01:27:57 Guilt from feeling unproductive
#mentalhealth #therapy #musician #podcast #creoshow
1 hr 36 min