metabolic health, building muscle & women’s health with sam jones Living Golden
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- Mental Health
In this episode, Faye is joined by Sam, a passionate women's health and fitness coach originally from Toronto, now living in the vibrant landscape of Mexico. Sam is on a mission to empower women to restore their metabolism and optimize their hormones, allowing them to both look and feel their absolute best.
They delve into Sam's journey and discover what ignited her passion for women's health and fitness. Learn about her specialized focus on metabolism and hormone optimization and why these aspects are crucial for overall well-being. In a world where health is not one-size-fits-all, Sam sheds light on the individual differences in metabolism and the factors that impact it.
Our conversation extends to the challenges women may face in their journey to optimize metabolism and hormones. Sam generously provides practical tips for listeners seeking to improve their metabolism, leaving you with actionable insights to enhance your well-being.
Get ready for an episode filled with valuable information, inspiring stories, and transformative advice that will empower you on your journey to living golden.
Tune in to this episode of the Living Golden Podcast with Sam, the women's health and fitness coach, and embark on a journey to unlock the secrets of a healthier, more vibrant life!
https://www.instagram.com/samjones_fit/
In this episode, Faye is joined by Sam, a passionate women's health and fitness coach originally from Toronto, now living in the vibrant landscape of Mexico. Sam is on a mission to empower women to restore their metabolism and optimize their hormones, allowing them to both look and feel their absolute best.
They delve into Sam's journey and discover what ignited her passion for women's health and fitness. Learn about her specialized focus on metabolism and hormone optimization and why these aspects are crucial for overall well-being. In a world where health is not one-size-fits-all, Sam sheds light on the individual differences in metabolism and the factors that impact it.
Our conversation extends to the challenges women may face in their journey to optimize metabolism and hormones. Sam generously provides practical tips for listeners seeking to improve their metabolism, leaving you with actionable insights to enhance your well-being.
Get ready for an episode filled with valuable information, inspiring stories, and transformative advice that will empower you on your journey to living golden.
Tune in to this episode of the Living Golden Podcast with Sam, the women's health and fitness coach, and embark on a journey to unlock the secrets of a healthier, more vibrant life!
https://www.instagram.com/samjones_fit/