Living Golden Faye Gold

In this episode, Faye is joined by Sam, a passionate women's health and fitness coach originally from Toronto, now living in the vibrant landscape of Mexico. Sam is on a mission to empower women to restore their metabolism and optimize their hormones, allowing them to both look and feel their absolute best.

They delve into Sam's journey and discover what ignited her passion for women's health and fitness. Learn about her specialized focus on metabolism and hormone optimization and why these aspects are crucial for overall well-being. In a world where health is not one-size-fits-all, Sam sheds light on the individual differences in metabolism and the factors that impact it.

Our conversation extends to the challenges women may face in their journey to optimize metabolism and hormones. Sam generously provides practical tips for listeners seeking to improve their metabolism, leaving you with actionable insights to enhance your well-being.

Get ready for an episode filled with valuable information, inspiring stories, and transformative advice that will empower you on your journey to living golden.
Tune in to this episode of the Living Golden Podcast with Sam, the women's health and fitness coach, and embark on a journey to unlock the secrets of a healthier, more vibrant life!

https://www.instagram.com/samjones_fit/

Join Faye in this episode as she sits down with Alyssia, a Toronto-based creator and health coach navigating the worlds of social media and digital content creation. After starting her career in government mental health, Alyssia discovered a passion for connecting with others online and utilizing her creativity as a powerful tool.

In this conversation, Alyssia shares her personal journey with anxiety and how it led her to make a conscious decision to limit alcohol consumption. As a firm believer in promoting a healthier lifestyle, Alyssia discusses the concept of sober-curiosity and how it can be a transformative approach to overall well-being.

Tune in for an engaging discussion on anxiety, sober-curiosity, mental health, and the empowering choice to cut back on alcohol for the sake of well-being. Whether you're on your own sobriety journey or simply curious about fostering a healthier lifestyle, Alyssia's story is sure to inspire and resonate.

Follow Alyssia on Instagram https://www.instagram.com/alyssiafry/

Today's guest is Alessia Scauzillo, an entrepreneur, content creator, and founder of A Sculpt Body, a fitness platform and community that shifts the focus from aesthetics to whole-body wellness.

She believes in enjoying life to the fullest without compromising on your health, and her low-impact workouts make it possible for everyone to achieve their wellness goals in a sustainable way.

Alessia has started the "No Sacrifices" movement, a lifestyle philosophy that's all about finding balance. In this episode, you'll hear how she encourages healthy habits without giving up the pleasures like patio dates, cocktails, and of course, pizza.

Tune in to hear all about Alessia's journey, her refreshing approach to wellness, and so much more.

Superhuman Code: ALESSIA
Alessia's Instagram: @alessiasculpt
Alessia's Workouts: https://asculptbody.com/

In this episode of the Living Golden Podcast, Faye is joined by the esteemed Dr. Brianna Perruzza, a chiropractor with a wealth of experience and a dedication to holistic wellness.

Throughout the episode, she shares insights into her personalized approach, aiming to address the root causes of pain and discomfort rather than merely treating symptoms. Her areas of expertise, including spine conditions, concussions, sports therapy, and female care, are explored in depth.

The conversation also touches on the emotional and mental aspects of healing, collaborative efforts with other healthcare professionals, and the integration of cutting-edge techniques and technologies in chiropractic care. Dr. Perruzza provides valuable advice for those considering chiropractic care for the first time and offers a forward-looking perspective on the future of chiropractic care as it continues to evolve in its role of promoting overall wellness.

This episode is a must-listen for anyone seeking a holistic approach to enhancing their quality of life. Connect with Dr.Bri on Instagram @dr.briperruzza

Join Faye and 4 amazing women as they graciously speak about their struggles with Polycystic Ovary Syndrome (PCOS). September is PCOS awareness month, and Faye wanted to amplify and highlight the voices of women living with PCOS.

Sagari from Mississauga, now 32, diagnosed with pcos at age 16. Her own journey with her health has led her to be really passionate about holistic wellness, and now works in branding and marketing for holistic health businesses. 

Paige is 25 years old and was diagnosed with PCOS in 2020 after suffering from hormonal imbalances since the time she got her period. As someone who’s been on many different diets, she is very passionate about nature, food, and how they are so intertwined with our wellbeing.

Katie, 34 year old lives in Charlotte, NC with her husband and two teacup yorkies. They have had quite the journey of fertility, where they became fence sitters, and now would say they've decided to be childfree. She is a pharmacist by training, and works in cancer speaking all over the US. She love to read, watch reality TV, and is a former marathoner turned hot girl walker that loves to laugh.

Vanessa is a holistic nutrition student at IHN living in Toronto. After 12 years of searching for answers from doctors, she was finally diagnosed with PCOS in 2021. She was then drawn to pursuing a new career path to help other young women like herself to receive proper care, treatment and tangible lifestyle habits to heal and cope with this syndrome.

Thanks for tuning in to the Living Golden Podcast! If you enjoyed today's episode, please take a moment to rate and review us, and don't forget to follow us on Instagram @livinggoldenpodcast for the latest updates and behind-the-scenes content. Your support means the world!

Today’s episode is a deeply personal one. Join Faye as she takes you through her journey of living with Polycystic Ovary Syndrome, commonly known as PCOS. This episode is for anyone who has experienced the struggles of PCOS, or those curious to understand it better. In this episode, She begins with an explanation of what PCOS actually is and shares her own diagnosis story. Her own journey began with the experience of noticing her hair thinning. Little did she know, this was just the start of a transformative journey.

Through sharing her experiences, Faye hopes to shed light on the importance of a support system and the significance of making lifestyle changes. From diet modifications and exercise routines to addressing mental health, she discusses the strategies that have worked for her. Whether you're living with PCOS, supporting someone who is, or simply intrigued by this journey, this episode offers insights, inspiration, and a reminder that you're not alone. Remember, your journey is valid, and your strength is remarkable.

Thank you for listening to this episode of the Living Golden Podcast. If you enjoyed this content, don't forget to subscribe and leave a review on your favorite podcast platform. Stay connected with us on Instagram @LivingGoldenPodcast. Until next time, keep shining and live golden!