40 min
Michael Unbroken: Are You Codependent? Decode Your Burnout (formerly Optimize Your Life)
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- Mental Health
Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we neglect our own needs.
Michael emphasizes the importance of reciprocation for achieving balance in our relationships, and he believes that the cornerstone of healing, growth, and development is putting yourself first. He provides insights into leveraging your identity and values to prioritize your own needs and set boundaries with others.
Our conversation also delves into the three different filters of values, boundaries, and morality that we use to make decisions, and we explore the myth that self-care is selfish. Michael emphasizes the importance of self-trust in decision-making and highlights the role of clarity in achieving success in life.
By the end of this episode, you will learn about the detrimental effects of co-dependency and people-pleasing, and you will gain valuable insights into how you can prioritize your own needs without feeling guilty. This podcast is perfect for anyone who has experienced burnout and wants to learn how to break free from the cycle of resentment and neglect. Tune in now to Decode Your Burnout!
ABOUT MICHAEL:
Michael Unbroken, a trauma survivor with an ACE score of ten, went from being homeless to becoming the hero of his own story. He has coached thousands of trauma survivors around the world, helping them love themselves and overcome their trauma. He is the author of "Think Unbroken," a best-selling book, and hosts "The Think Unbroken" podcast. Michael is also a coach, mentor, and educator for adult survivors of child abuse, and through his work at the "Think Unbroken Academy," he is on a mission to end generational trauma in his life through education and information.
RESOURCES:
1. Want Michael’s opinion? Follow him on social @ThinkUnbroken
2. Listen to Michael’s podcast: https://www.thinkunbroken.com/
3. Get the book, “The Alchemist”: https://amzn.to/3KB61kb
4. Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5. Take the first step to decode your burnout: http://decodeyourburnout.com
Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we neglect our own needs.
Michael emphasizes the importance of reciprocation for achieving balance in our relationships, and he believes that the cornerstone of healing, growth, and development is putting yourself first. He provides insights into leveraging your identity and values to prioritize your own needs and set boundaries with others.
Our conversation also delves into the three different filters of values, boundaries, and morality that we use to make decisions, and we explore the myth that self-care is selfish. Michael emphasizes the importance of self-trust in decision-making and highlights the role of clarity in achieving success in life.
By the end of this episode, you will learn about the detrimental effects of co-dependency and people-pleasing, and you will gain valuable insights into how you can prioritize your own needs without feeling guilty. This podcast is perfect for anyone who has experienced burnout and wants to learn how to break free from the cycle of resentment and neglect. Tune in now to Decode Your Burnout!
ABOUT MICHAEL:
Michael Unbroken, a trauma survivor with an ACE score of ten, went from being homeless to becoming the hero of his own story. He has coached thousands of trauma survivors around the world, helping them love themselves and overcome their trauma. He is the author of "Think Unbroken," a best-selling book, and hosts "The Think Unbroken" podcast. Michael is also a coach, mentor, and educator for adult survivors of child abuse, and through his work at the "Think Unbroken Academy," he is on a mission to end generational trauma in his life through education and information.
RESOURCES:
1. Want Michael’s opinion? Follow him on social @ThinkUnbroken
2. Listen to Michael’s podcast: https://www.thinkunbroken.com/
3. Get the book, “The Alchemist”: https://amzn.to/3KB61kb
4. Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5. Take the first step to decode your burnout: http://decodeyourburnout.com
40 min