Michelle D‪.‬ Quiet Connection - Postpartum Mental Health

In this episode, Michelle shares her journey of creating Connecting Mamas, a community for moms to come together and support each other. She also discusses the health problems she faced postpartum and how it affected her ability to take care of her baby. Michelle delves into the support she received from her partner and the evolving roles they played in parenting. She emphasizes the importance of finding a rhythm and enjoying the journey of motherhood.

To learn more, you can find Michelle at:

https://connectingmamas.com/gift

https://www.instagram.com/mama_connector/

https://www.facebook.com/michelle.lenichekdekeyser

https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g



Takeaways


Motherhood can be challenging, and it's important to ask for help when needed.


Supportive partners play a crucial role in parenting and can help alleviate some of the stress and responsibilities.


Finding a rhythm and enjoying the journey of motherhood can lead to a more fulfilling experience.


Gender roles and expectations should be challenged and redefined to create a more equitable parenting dynamic. Using technology, like Alexa, can help create routines and set a positive tone for the day.


Living in the fog is a common experience for many moms, but it is possible to find your passion and purpose in motherhood.


Creating a community of support is essential for moms to navigate the challenges of motherhood and find fulfillment.


Being intentional in life and surrounding yourself with positive influences can lead to personal growth and happiness.


Genuine connection and being present with the people in front of you is key to building meaningful relationships. Connection is a powerful force that can bring joy and lightness to our lives.


Taking the step to communicate and share compliments with others can have a positive impact on our energy and openness.


Stepping out of our comfort zones and making connections can lead to unexpected friendships and opportunities.


Changing our mindset and redefining busyness as finding rhythm can help us have genuine responses and balance in life.



Chapters

00:00 Introduction and Background

03:00 Becoming a Parent and Motherhood Challenges

11:45 Transitioning into Parenthood

18:00 Medical Challenges and Asking for Help

22:00 Supportive Partner and Gender Roles

26:30 Finding Rhythm and Enjoying Motherhood

30:40 Morning Routine Challenges

31:56 Using Alexa to Set Routines

34:12 Living in the Fog

36:17 Finding Yourself in Motherhood

38:38 Creating a Community for Moms

46:10 Introducing Connecting Mamas

50:06 Connecting with Other Moms

54:19 Guiding Children through Challenges

56:30 Being Intentional in Life

01:01:20 The Importance of Connection

01:08:12 The Power of Connection

01:09:11 Communicating and Receiving Compliments

01:10:37 Stepping Out of Comfort Zones

01:11:30 Changing Energy and Receiving

01:12:19 Redefining Busy and Finding Rhythm