Quiet Connection - Postpartum Mental Health Chelsea Myers

Due to a medical challenge that I am navigating, season, three will be taking a little bit of a pause. I hope to be back at it soon, but in the meantime, remember, you are not alone, I see you.

In this episode, Olivia Prince discusses the importance of being prepared for pregnancy and childbirth, emphasizing the need for education and knowledge. She shares her experience of creating a birth plan and the importance of being emotionally in control during the birthing process.
She started her social media account, The Natal Diaries, on Instagram to provide support and information to other moms and birthing people.

To learn more about Olivia, you can check out her Instagram and Threads:

https://www.instagram.com/the_natal_diaries/

https://www.threads.net/@the_natal_diaries



Takeaways


Social media platforms like Instagram and Threads can provide support and connection during pregnancy.
Pregnancy experiences can vary greatly, and it is important to validate and support each other's journeys.
Emotional well-being is crucial during pregnancy, and self-care practices can help navigate the challenges.
Unexpected pregnancies can sometimes lead to personal growth and positive outcomes. Being prepared and educated about pregnancy and childbirth is crucial for a positive experience.
Personal stories and lived experiences can provide valuable insights and support for individuals going through similar experiences.
Including individuals with personal experiences in the healthcare industry can improve maternal and mental healthcare.
Building mental resilience and accepting the challenges of motherhood can help navigate difficult situations.
Advocating for oneself and being emotionally in control during the birthing process is important.
Connecting with other moms can be a fulfilling experience.

In this episode, Michelle shares her journey of creating Connecting Mamas, a community for moms to come together and support each other. She also discusses the health problems she faced postpartum and how it affected her ability to take care of her baby. Michelle delves into the support she received from her partner and the evolving roles they played in parenting. She emphasizes the importance of finding a rhythm and enjoying the journey of motherhood.

To learn more, you can find Michelle at:

https://connectingmamas.com/gift

https://www.instagram.com/mama_connector/

https://www.facebook.com/michelle.lenichekdekeyser

https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g



Takeaways


Motherhood can be challenging, and it's important to ask for help when needed.


Supportive partners play a crucial role in parenting and can help alleviate some of the stress and responsibilities.


Finding a rhythm and enjoying the journey of motherhood can lead to a more fulfilling experience.


Gender roles and expectations should be challenged and redefined to create a more equitable parenting dynamic. Using technology, like Alexa, can help create routines and set a positive tone for the day.


Living in the fog is a common experience for many moms, but it is possible to find your passion and purpose in motherhood.


Creating a community of support is essential for moms to navigate the challenges of motherhood and find fulfillment.


Being intentional in life and surrounding yourself with positive influences can lead to personal growth and happiness.


Genuine connection and being present with the people in front of you is key to building meaningful relationships. Connection is a powerful force that can bring joy and lightness to our lives.


Taking the step to communicate and share compliments with others can have a positive impact on our energy and openness.


Stepping out of our comfort zones and making connections can lead to unexpected friendships and opportunities.


Changing our mindset and redefining busyness as finding rhythm can help us have genuine responses and balance in life.



Chapters

00:00 Introduction and Background

03:00 Becoming a Parent and Motherhood Challenges

11:45 Transitioning into Parenthood

18:00 Medical Challenges and Asking for Help

22:00 Supportive Partner and Gender Roles

26:30 Finding Rhythm and Enjoying Motherhood

30:40 Morning Routine Challenges

31:56 Using Alexa to Set Routines

34:12 Living in the Fog

36:17 Finding Yourself in Motherhood

38:38 Creating a Community for Moms

46:10 Introducing Connecting Mamas

50:06 Connecting with Other Moms

54:19 Guiding Children through Challenges

56:30 Being Intentional in Life

01:01:20 The Importance of Connection

01:08:12 The Power of Connection

01:09:11 Communicating and Receiving Compliments

01:10:37 Stepping Out of Comfort Zones

01:11:30 Changing Energy and Receiving

01:12:19 Redefining Busy and Finding Rhythm

In this week’s episode, Marc shares the importance of creating spaces for fathers to talk and share their feelings. It highlights the societal norms that discourage men from opening up and the need to break these walls down. He emphasizes the importance of encouraging vulnerability and expressing love as well as his passion for raising strong, independent daughters.

Check out Marc's podcast, Relatively Normal, on Spotify!

https://open.spotify.com/show/2iTVU38C7irUAnqfW6wE1B?si=c031ad801d45413a

In this episode, I’m connecting with Courtney, known to her Instagram followers as Knock on Motherhood. She shares her challenging path through fertility struggles, miscarriages, preeclampsia, and a traumatic birth, all the while highlighting her dedication to raising awareness and supporting others facing similar ordeals.

To learn more about Courtney, you can visit her Instagram Account: https://www.instagram.com/knockonmotherhood/

In the Season Three Premier, Ally Mirosevic, the founder and owner of Blissd, talks about her postpartum experience and how it inspired her to start her own business. She discusses her battle with postpartum depression and the importance of seeking support and treatment. Ally discusses the importance of journaling in her own healing journey and how it motivated her to create journals specifically for mothers.