1 hr 6 min
Mike Millner - Putting Yourself on a Personality Diet [Episode 362] How'd it Happen?
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- Self-Improvement
As an entrepreneur, chances are you have gone on a personal development journey and aim to be the best version of yourself that you can be. In life, we strive to have harmony in the various aspects of our life such as personal relationships, business, fitness, and nutrition. A lot of people find themselves struggling in the fitness and nutrition realm because we have been taught to go about it in the wrong way. Cookie cutter fitness programs that try to put us into a box simply do not work and leave us more frustrated than when we started. Each one of us are different and unique beings, so why do we buy into programs that are a one-size-fits-all? Mike Millner is here to explain why you need an approach that is tailored to you and your personality, and focuses on the most important piece of the big picture: mindset.
Mike Millner is the founder of Peak Performance Optimization and has been a high level nutrition coach for almost 10 years. He has an extensive understanding of the psychology and physiological needs of his clients that has led to thousands of success stories. Mike utilizes a personality based approach with an emphasis on mindset to give his clients the tools they need to become the person they want to be. Through his struggles with weight, yo-yo diets, binging, and unhealthy relationships with food and exercise, Mike realized that relying on willpower simply does not work, because it is a finite resource. So what does work?
In this episode, Mike shares the darkest time in his life when he felt fed up with all the different diet and exercise programs that were not working for him, and how he helps his clients avoid the same mistakes he made. Mike is passionate about educating others on the fact that we do not have to work against ourselves in order to achieve success. He helps people bridge the gap between who they are now and their future selves in a way that feels authentic and aligned to them. Mike’s energy and passion is magnetic and you won’t want to miss this one.
Key Highlights:
Mike's struggle with poor body image, and cycles of binging and restrictingThe problem with cookie-cutter diet and nutrition programsThe switch that helped Mike see sustainable change in his fitnessWhy don’t New Year's resolutions work?Mike’s Neurotype quiz and what it doesWhat makes Mike’s program different?Episode resources:
Get Mike Millner’s book: The Personality Diet
Take the Neurotype Personality Assessment
Listen to Mike’s podcast: Mind Over Macros
Connect with Mike Millner:
Instagram: @coach_mike_millner
Website: neurotypetraining.com
Facebook: Michael Millner
To Connect with Mike:
Website LinkedIn Instagram Twitter YouTube Coaching Get Mike’s book: Owner Shift Please LIKE 👍SHARE 📲SUBSCRIBE to stay updated on all LIVE Streams on Facebook, LinkedIn, YouTube, Twitter
As an entrepreneur, chances are you have gone on a personal development journey and aim to be the best version of yourself that you can be. In life, we strive to have harmony in the various aspects of our life such as personal relationships, business, fitness, and nutrition. A lot of people find themselves struggling in the fitness and nutrition realm because we have been taught to go about it in the wrong way. Cookie cutter fitness programs that try to put us into a box simply do not work and leave us more frustrated than when we started. Each one of us are different and unique beings, so why do we buy into programs that are a one-size-fits-all? Mike Millner is here to explain why you need an approach that is tailored to you and your personality, and focuses on the most important piece of the big picture: mindset.
Mike Millner is the founder of Peak Performance Optimization and has been a high level nutrition coach for almost 10 years. He has an extensive understanding of the psychology and physiological needs of his clients that has led to thousands of success stories. Mike utilizes a personality based approach with an emphasis on mindset to give his clients the tools they need to become the person they want to be. Through his struggles with weight, yo-yo diets, binging, and unhealthy relationships with food and exercise, Mike realized that relying on willpower simply does not work, because it is a finite resource. So what does work?
In this episode, Mike shares the darkest time in his life when he felt fed up with all the different diet and exercise programs that were not working for him, and how he helps his clients avoid the same mistakes he made. Mike is passionate about educating others on the fact that we do not have to work against ourselves in order to achieve success. He helps people bridge the gap between who they are now and their future selves in a way that feels authentic and aligned to them. Mike’s energy and passion is magnetic and you won’t want to miss this one.
Key Highlights:
Mike's struggle with poor body image, and cycles of binging and restrictingThe problem with cookie-cutter diet and nutrition programsThe switch that helped Mike see sustainable change in his fitnessWhy don’t New Year's resolutions work?Mike’s Neurotype quiz and what it doesWhat makes Mike’s program different?Episode resources:
Get Mike Millner’s book: The Personality Diet
Take the Neurotype Personality Assessment
Listen to Mike’s podcast: Mind Over Macros
Connect with Mike Millner:
Instagram: @coach_mike_millner
Website: neurotypetraining.com
Facebook: Michael Millner
To Connect with Mike:
Website LinkedIn Instagram Twitter YouTube Coaching Get Mike’s book: Owner Shift Please LIKE 👍SHARE 📲SUBSCRIBE to stay updated on all LIVE Streams on Facebook, LinkedIn, YouTube, Twitter
1 hr 6 min