42 min
Mike Montague: Redefine Work and Play Decode Your Burnout (formerly Optimize Your Life)
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- Mental Health
Ever felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't the solution and why engaging in play is essential for recharging your battery. Discover the various types of work and play and how embracing your playful personality can transform your life and career.
Resources:
1) How crispy are you? Take the burnout quiz: https://www.playfulhumans.com/quiz
2) Tool: tryinteract.com (for quiz) - WordPress Plugin
3) ) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
4) Take the first step to decode your burnout: http://decodeyourburnout.com
Ever felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't the solution and why engaging in play is essential for recharging your battery. Discover the various types of work and play and how embracing your playful personality can transform your life and career.
Resources:
1) How crispy are you? Take the burnout quiz: https://www.playfulhumans.com/quiz
2) Tool: tryinteract.com (for quiz) - WordPress Plugin
3) ) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
4) Take the first step to decode your burnout: http://decodeyourburnout.com
42 min