Mind Movie Yoga Nidra Nid's Nidra

It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds. 

What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have? 

Witness the mind like a movie and then make your own version of events. 
Heal the past, change your future. 

This practice can support:
Awareness of thoughts, inner stories and escapes of the mind.Forgive, let go and release the past from running your future dreams.Discovery of how you choose outcomes to make you feel your best.Choose to recreate your past from a loving space. A conscious re-creation of life events that supports you.If you enjoy my practices, please share with others. 
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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

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Much love,
Nid