Mind the Gap - Awakening with Stephanie Filard‪i‬ Stephanie Filardi

Makenzie Evangelisto, is founder & owner of Makenzie |W|holistic Health. She believes in bio-individuality and addressing the root cause by looking at the body as a synchronistic system from a physical, mental and emotional perspective. Makenzie empowers individuals to take back their health through real food that speaks directly to your ancestry and supports food autonomy.

You can contact her at:
Makenzie.Evangelisto@gmail.com
IG @MainlyMakenzie

Stephanie talks about a topic that all of us have encountered in one way or another - depression.

It's real and can affect anyone. 

In our culture there is still a lot of shame, secrecy, and even fear around depression. With suicide rates on the rise and continued uncertainty in our world it is vital we speak about this topic.

By feeling and dealing, we activate the healing.

Let's work together to bring healing to our world. It starts with us.

Let's Go!

https://mindthegap.libsyn.com/

Special guest James Kennedy talks about what it really means to let go & take a leap of faith when making significant life choices. He is an outdoor enthusiast, Emergency 1st Responder, NCAA Coach, and Professional Rock-Climbing Instructor to name a few...

James shares about taking the path less traveled when he & his wife decided to build a tiny house (300 square feet!) in the mountains to raise their 2 kids. Be sure to watch the video for a tour!

Contact James at jken0606@gmail.com or on IG @mrfitjc

Stephanie reminds us - You Gotta Love Yourself!

What is love? It’s everything!

She shares an exercise on self love you can do to reveal the parts of yourself that are hard to love.

Why?

The parts of ourselves that are hard to love keep us in a state of suffering. When we learn how to love all parts of ourselves, we thrive.

A prosperous life starts with loving yourself, unconditionally. You deserve it! Let’s go.

https://mindthegap.libsyn.com/

Special acknowledgement to Haddaway et a

Stephanie interviews special guest Danielle Abele to talk Entrepreneurial Life and what it means to pivot in order to stay happy, relevant, keep moving forward and follow her heart and vision. She brings wit, wisdom, and tools to help you navigate change no matter what stage of life and transition you find yourself in.

Find her on IG @danielle.abele

Danielle Abele is an entrepreneur, founder of Silver Linings Group (a digital marketing agency), an aspiring real estate investor, and yoga teacher.

Stephanie reminds us to relax! Easier said than done, we know. Yet essential.

You may be thinking - How can I possibly relax during such challenging times? Guess what!? You can!

Building on the previous episode - letting go - we can choose to relax when we let go and have faith in the unfolding.

Slow down, unplug and really listen to this episode. You can even treat it as part of your relaxation time.

Keep up the great work. We got this. Let’s go.

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