133 episodes

Hiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to fight perfection culture in motherhood. When we're not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on dr. pepper or coffee, and binge-watching true crime. We're here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.

Mindful As A Mother Paige Bruce & Lindsay Adams

    • Kids & Family
    • 4.2 • 5 Ratings

Hiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to fight perfection culture in motherhood. When we're not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on dr. pepper or coffee, and binge-watching true crime. We're here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.

    S4Ep3 Stress Cycles Part 3

    S4Ep3 Stress Cycles Part 3

    Welcome back to Mindful As A Mother! This week, we’re, again, talking about stress cycles. I know, right? Like, could we talk about something else already? Well, that’s a big no from us because this week we’re talking about stress cycles and children. Here are some of the details about what’s to come as your listen to this week’s episode: how do you know when you’ve closed your stress cycle? How can we support out kids in understanding and closing their stress cycles? The signs that your body is giving you that you have some stress cycles that need closing. Tune in and let us know what you think!



    Where to find us:

    Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

    Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

    Resource Library: ⁠https://stan.store/Mindfulasamother

    • 39 min
    S4e2; Stress Cycles for Parents Part 2

    S4e2; Stress Cycles for Parents Part 2

    Welcome back to Mindful As A Mother! In this episode, we continue the conversation on the stress cycle! You cannot fully understand how to manage your emotions without really understanding burnout and the stress cycle. We’re going to talk about the evidence-based ways to close the stress cycle and how we can weave them into our lives when we’re already feel topped out with demands.

    For Reference:

    Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski PhD. and Amelia Nagoski DMA


    Where to find us:

    Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

    Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

    Resource Library: ⁠https://stan.store/Mindfulasamother

    • 47 min
    S4e1 Stress Cycle for Parents part 1

    S4e1 Stress Cycle for Parents part 1

    Welcome back to Mindful As A Mother! We’re so excited for season four of the podcast. This season we’re expecting open conversations around all types of neurodivergence, parenting as a neurodivergent individual, and parenting neurodivergent children. In this episode, we open the season by introducing the stress cycle! You cannot fully understand how to manage your emotions without really understanding burnout and the stress cycle.



    For Reference:

    Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski PhD. and Amelia Nagoski DMA Pt. 1



    Where to find us:

    Instagram: https://www.instagram.com/mindfulasamotherco/

    Tik Tok: https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc

    Resource Library: https://stan.store/Mindfulasamother

    • 34 min
    S3e39; That's a Wrap

    S3e39; That's a Wrap

    This week we’re wrapping up Season Three! We wrap up the season with our favorite takeaways, how it has impacted us and our families, and a trip down memory of where we’ve been to where we are now. We invite you to participate in this journal activity with us, or simply just answer these questions for yourself:

    This season made me understand that…

    This season made me hope that…

    This season made me wish that…

    This season made me decide that…

    This season made me look at…

    This season made me believe that…

    This season made me remember that…

    This season made me wonder if…

    This season made me want to…

    You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast

    Wishing You and Yours a Happy Holiday Season

    Paige&Lindsay

    • 20 min
    S3e38; Rejection Sensitive Dysphoria (RSD) with ADHD

    S3e38; Rejection Sensitive Dysphoria (RSD) with ADHD

    This week we’re talking through rejective sensitive dysphoria, parenting your child with ADHD, creating self-efficacy, increasing confidence, and leaning on the parent-child relationship and gentle honesty to support your kids. We talk through different scenarios from our personal lives and the lives of our loved ones. If you’re wondering how to best support your ADHD child in the parenting role, how to maintain a strong parent-child relationship, and some skills to keep in your back pocket for parenting, this episode is for you.

    You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast

    • 56 min
    S3e37; Adulting and Life Hacks

    S3e37; Adulting and Life Hacks

    This week on Mindful As A Mother we are talking all things #adulting. We were thoroughly supportive of adulting being used as a psychological term and feeling all the millennial vibes. We cover rehearsing, sleep hacks, and optimizing our peak energy levels as ways to help the world better work with us instead of forcing ourselves to work with the world.

    You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast2606

    • 35 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

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