1 hr 5 min

Mindful Breathing Part 1 (Anapanasati‪)‬ Awake in the World Podcast

    • Buddhism

In Gotenborg, Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to let the breath be natural; what happens when joy arises and various energies appear in the body during deeper levels of concentration; and how to our mind tends to move in loops and what we can do about it. Gotenborg, Sweden.

In Gotenborg, Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to let the breath be natural; what happens when joy arises and various energies appear in the body during deeper levels of concentration; and how to our mind tends to move in loops and what we can do about it. Gotenborg, Sweden.

1 hr 5 min

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