55 min

Mindful Breathing Part 5 (Anapanasati‪)‬ Awake in the World Podcast

    • Buddhism

In Copenhagen, Michael goes into detail about emptiness, working with shame, connecting with the emotional body in order to transform traumatic scars, and how to connect with the depth of the breathing body with concentration and safety. Also, how reconciliation does not heal trauma. Yoga Mudra, Copenhagen.

Photo credit: Andréa de Keijzer

In Copenhagen, Michael goes into detail about emptiness, working with shame, connecting with the emotional body in order to transform traumatic scars, and how to connect with the depth of the breathing body with concentration and safety. Also, how reconciliation does not heal trauma. Yoga Mudra, Copenhagen.

Photo credit: Andréa de Keijzer

55 min

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