55 min
Mindful Breathing Part 5 (Anapanasati) Awake in the World Podcast
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- Religion & Spirituality
In Copenhagen, Michael goes into detail about emptiness, working with shame, connecting with the emotional body in order to transform traumatic scars, and how to connect with the depth of the breathing body with concentration and safety. Also, how reconciliation does not heal trauma. Yoga Mudra, Copenhagen.
Photo credit: Andréa de Keijzer
In Copenhagen, Michael goes into detail about emptiness, working with shame, connecting with the emotional body in order to transform traumatic scars, and how to connect with the depth of the breathing body with concentration and safety. Also, how reconciliation does not heal trauma. Yoga Mudra, Copenhagen.
Photo credit: Andréa de Keijzer
55 min