9 episodes

Weekly doses of mindfulness

Mindful Mondays with Metta Rose mindfulmondays

    • Society & Culture

Weekly doses of mindfulness

    Episode 8- Anxiety

    Episode 8- Anxiety

    • 6 min
    Episode 7- Saying "No"

    Episode 7- Saying "No"

    • 8 min
    Episode 6- Breathing

    Episode 6- Breathing

    • 6 min
    Episode 5- lovingkindness

    Episode 5- lovingkindness

    • 10 min
    Episode 4- Meditation

    Episode 4- Meditation

    • 8 min
    Episode 3- Gratitude

    Episode 3- Gratitude

    • 11 min
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