Mindful Parenting with Josephine Atluri The Whinypaluza Podcast

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!
Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Atluri coupled her consulting background with her passion for total wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern-day family of seven children via in vitro fertilization (IVF), international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.
Atluri hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. She is the author of Mindfulness Journal for Parents, and the forthcoming 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby (Spring 2022).
Listen to this insightful Whinypaluza episode with Josephine Atluri about how mindfulness can enhance the way you interact with others and enrich your life.
Here is what to expect on this week’s show:

Mindfulness is a foundation upon which you build moments of awareness into your day

Mindfulness is about being aware and curious about what is happening and why

Awareness will allow you to hone in on your attention to direct it to where it needs to be

Awareness of your attention will allow you to improve your interactions and activities and how you react to them

Mindfulness will allow you to understand how you respond to things as they happen

Being more mindful allows you to be more empathetic when interacting with others

How the Mindfulness Journal for Parents can enrich your life

Creating awareness of the inner critic, so you can silence it

Daily affirmations will help you with daily action items to improve your thinking

Modeling mindfulness will help your children to be mindful and aware of how they feel

Mindfulness can allow you to communicate from a place of clarity and calm

Consciously connecting with your spouse and children

Cultivating gratitude, joy, and peace

Real-time practice breathing exercises to calm yourself in any situation

 
Links Mentioned:

The Mindfulness Journal for Parents https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X


Connect with Josephine:

Website https://www.jatluri.com/

Instagram @josephineratluri


Responding to Life Podcast https://podcasts.apple.com/us/podcast/responding-to-life-talking-health-fertility-and/id1497664316


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