324 episodes

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy.
On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community.
Follow Rebecca Greene
Blog: https://www.whinypaluza.com/
Book: http://bit.ly/WhinypaluzaBook
Book 2: https://bit.ly/whinybook2
Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram: https://www.instagram.com/becgreene5/

The Whinypaluza Podcast Rebecca Greene

    • Kids & Family
    • 5.0 • 205 Ratings

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy.
On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community.
Follow Rebecca Greene
Blog: https://www.whinypaluza.com/
Book: http://bit.ly/WhinypaluzaBook
Book 2: https://bit.ly/whinybook2
Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram: https://www.instagram.com/becgreene5/

    Creating Safe Environments for Children

    Creating Safe Environments for Children

    Ever wondered why labeling kids as bullies might do more harm than good?

    🤔 Dive into an enlightening discussion with Jo Ann Freiberg, an educator and advocate with deep insights into the complexities of bullying and the transformative power of creating safe, inclusive school environments.
    In this eye-opening episode, Jo Ann Freiberg, with her extensive background in education and philosophy, sheds light on the often misunderstood issue of bullying. She emphasizes the need for a shift from punitive approaches to fostering positive relationships and environments in schools. Freiberg's rich experience and innovative strategies reveal the unintended consequences of anti-bullying laws and the importance of restorative practices in addressing conflicts, underscoring the pivotal role of collaboration between parents and educators in supporting students' well-being.

    Key Takeaways:
    🌟 Bullying is a complex, multifaceted issue that requires understanding and compassion rather than simple labeling.
    🌟 Effective communication and restorative practices are essential in creating a supportive and safe environment for all students.
    🌟 Collaboration between parents, educators, and students is key to addressing and overcoming bullying.
    🌟 Understanding and addressing the root causes of bullying can lead to more effective interventions and long-lasting solutions.
    🌟 A culture of respect and empathy in schools not only combats bullying but also promotes a sense of belonging and community among students.
    🌟 Empowering students to be part of the solution fosters responsibility, leadership, and positive peer interactions.

    Amazing Quotes from Jo Ann:
    ● "Bullying is not a behavior; it's a label for a variety of behaviors rooted in the abuse of power."
    ● "The most important part of this body of work is building positive relationships and community because if you don't do that, then there's nothing to restore when there are conflicts or harms."
    ● "Treat the 'b' words (bully, bullying) as you would a four-letter word."
    ● "It is so transformative for children, for families, for schools, and that's what this work is all about."

    Learn more and connect with Jo Ann at https://schoolclimateconsultants.com/

    • 49 min
    'cause when you're 15

    'cause when you're 15

    What are the emotional and developmental challenges and rewards of parenting a teenager?

    Dive into the world of parenting a teenager with Rebecca and Seth Greene as they explore the intricacies of adolescence, from navigating productivity hurdles in a digital world to fostering self-confidence and meaningful relationships.

    In this episode, Seth and Rebecca Greene delve into their personal experiences with parenting a teenager, highlighting the challenges of maintaining productivity amidst technical difficulties and the importance of building a strong, supportive family environment. They discuss fostering self-confidence, the significance of one-on-one time, and the role of friendships in adolescent development.

    5 Key Takeaways:
    🌐 Dealing with Internet issues and technical difficulties can significantly impact productivity and cause frustration.
    🤷‍♂️ Parenting a teenager is filled with challenges and joys, offering growth opportunities for both parents and children.
    🤗 Confidence and self-expression are pivotal during adolescence, emphasizing the need for positive self-dialogue.
    👨‍👧 Spending quality time with children strengthens the parent-child bond, providing essential emotional support.
    🤝 Encouraging children to foster friendships and engage in social activities is key to boosting self-esteem and developing social skills.

    Reminder:
    Don't forget to read more about these insights and stories on our blog at Whinypaluza!

    • 29 min
    The Non Anxious Leader

    The Non Anxious Leader

    ➡️ Non-anxious leaders say what they believe while giving others the freedom to disagree." - Jack Shitama

    🔓Unveil the secrets to becoming a non-anxious leader with Jack Shitama, an expert who intertwines family processes and religious settings into transformative leadership practices. Discover how to lead calmly, purposefully, and empathically in today's fast-paced world.

    🧠In this insightful Whinypaluza episode, Jack Shitama shares his extensive experience and deep understanding of non-anxious leadership, a concept deeply influenced by the works of Bowen and Friedman. With over three decades of studying family processes within religious contexts, Shitama brings a unique perspective on leadership that emphasizes self-awareness, emotional regulation, and the power of creating emotional spaces that allow for individual autonomy and growth. Drawing on personal experiences, including raising four children and applying these principles in congregational and nonprofit environments, Shitama elucidates the path to becoming a leader who navigates challenges with grace and fosters a culture of empathy and understanding.

    🔑 Key Takeaways:
    🌱 Self-Awareness and Emotional Regulation: Understanding one's values and emotions is crucial for non-anxious leadership. Techniques like deep breathing and mindfulness can help leaders navigate stressful situations more effectively.
    🤝 Creating Emotional Space: Allowing others the freedom to make their own choices without trying to control their actions fosters a healthy environment for personal and professional growth.
    🚀 Applying Family Systems Theory: Shitama's approach is rooted in the principles of family systems theory, emphasizing the importance of understanding family dynamics and their impact on leadership and relationships.
    💡 Navigating Challenges: Shitama shares strategies for overcoming common obstacles leaders face from managing societal pressures to merging different family norms.

    ✨ Quotes from Jack Shitama:
    "Understanding yourself and regulating your own anxiety are the first steps towards influencing others positively."
    "We're not as important as we think we are. Recognizing this can free us from the burden of trying to control everything and everyone around us."

    📲 How to Connect with Jack Shitama:
    Subscribe to his "Two for Tuesday" email newsletter for insights on leadership and family systems theory at nonanxiousleader.com.
    Explore Shitama's resources, including his book, coaching services, and more on his website.

    ✅Follow Rebecca Greene
    💻Blog https://www.whinypaluza.com/
    🎧Podcast https://www.whinypaluza.com/podcast
    📙Book 1 https://bit.ly/WhinypaluzaBook
    📘Book 2 https://bit.ly/whinybook2
    👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
    📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
    📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
    📺YouTube https://www.youtube.com/WhinyPaluza

    • 39 min
    Our First College Visits

    Our First College Visits

    Are you and your family embarking on the journey of selecting the right college?

    🎓 Embark on a journey filled with discovery, emotions, and critical decisions. Join Rebecca and Seth Greene as they share their firsthand experience navigating the college selection process with their son, Max. Dive into their personal insights, from campus tours to finding the right academic fit, and prepare for the emotional roller coaster of transitioning to an empty nest. A must-listen for parents and students on the brink of this pivotal life stage.

    Summary:
    In this enlightening episode, Rebecca and Seth Greene take us through the highs and lows of their first college visits with Max. From exploring prestigious campuses in Boston to considering local options, they underline the importance of aligning college choices with academic interests and goals. Their journey is not just about selecting a college but also about managing the emotional complexities of letting go as their child steps into a new chapter of life.

    Key Takeaways:
    🎧 Children's selective hearing can be a complex puzzle for parents.
    🏛️ Researching colleges based on a child's interests is crucial for finding the perfect academic fit.
    📚 The significance of degree programs cannot be overstated in the college selection process.
    🏠 Proximity to home can influence college decision-making, offering both comfort and convenience.
    ❤️ Transitioning to an empty nest is an emotional journey filled with pride, excitement, fear, and nervousness.
    Great Quotes:
    "So Max has this understanding that seeing a school is not going to change his opinion of the school." - Rebecca Greene
    "Nobody's asking me what he wants to do. Like everybody is giving me suggestions but nobody's asking me what he wants to do." - Rebecca Greene
    "There are cultures I've read about that don't have a word for depressed. So no one's ever depressed." - Seth Greene

    • 30 min
    Rediscovering Life After Kids

    Rediscovering Life After Kids

    How does one navigate the emotional rollercoaster of becoming an empty nester while rediscovering personal joy and purpose?
    Join us as Stephanie Mason-Teague, a dynamic entrepreneur and mother, shares her insightful journey through the empty nest phase. Drawing from her diverse background in flight school, live television hosting, and running an independent movie theater, Stephanie discusses the challenges and opportunities of this life transition. Discover how to transform fear, loneliness, and loss of purpose into a springboard for personal growth and rediscovery.

    This episode dives deep into the heart of the empty nest experience as Stephanie Mason-Teague reveals how the departure of children from home can trigger a profound search for new meaning in life. Through personal anecdotes and the wisdom gained from her journey, Stephanie outlines practical strategies for overcoming loneliness, maintaining relationships, and finding joy in newfound freedom. Listeners will be inspired by her approach to embracing change, cultivating hobbies, and the importance of self-care in this new chapter of life.

    Key Takeaways:
    🌱 The importance of embracing change and finding new hobbies for personal growth.
    👭 Nurturing friendships and social connections to combat loneliness.
    🎉 Discovering joy in solitude and learning to appreciate personal time.
    🌿 The significance of maintaining a healthy relationship with your partner during this transition.
    📚 How sharing stories and experiences can provide comfort and a sense of community.
    How to Reach Stephanie:
    Newsletter: https://www.newsletter.emptymess.com/p/the-simple-life?r=xadfj&utm_medium=email
    Facebook: https://www.facebook.com/people/Empty-Mess/100077557146344/

    Connect with Rebecca:
    📘 Blog: https://www.whinypaluza.com/
    📗 Book 1: https://bit.ly/WhinypaluzaBook
    📙 Book 2: https://bit.ly/whinybook2
    🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage
    📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5
    🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
    📺 YouTube: https://www.youtube.com/WhinyPaluza

    • 51 min
    Trust Issues with Myself

    Trust Issues with Myself

    🌟 How can confronting trust issues with oneself unlock a journey of self-care, personal growth, and improved relationships?

    📖 Rebecca Greene and her husband, Seth Greene, delve into the crucial role of self-trust in personal well-being and success. Rebecca shares her journey through denial, health prioritization, and seeking professional help to overcome trust issues. This episode highlights the importance of self-care, directly facing personal challenges, and the influence of trust on life's various facets, using Rebecca's experiences to stress the significance of time management, healthy living, and relationship nurturing.

    Key Takeaways:
    🌱 Confronting personal issues is essential for growth.
    🍏 Prioritizing health and nutrition boosts well-being.
    ⏳ Effective time management and valuing relationships lead to a balanced life.
    🤝 Seeking professional aid and indulging in self-care are key to better health.
    🔐 Trust in oneself is the cornerstone for trusting others and fulfilling commitments.

    Actionable Insights: 💡 Engage in self-care, seek professional help when necessary, tackle personal challenges head-on, and manage your time to cherish what truly matters.

    ✅Follow Rebecca Greene
    💻Blog https://www.whinypaluza.com/
    🎧Podcast https://www.whinypaluza.com/podcast
    📙Book 1 https://bit.ly/WhinypaluzaBook
    📘Book 2 https://bit.ly/whinybook2
    👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
    📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
    📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
    📺YouTube https://www.youtube.com/WhinyPaluza

    • 30 min

Customer Reviews

5.0 out of 5
205 Ratings

205 Ratings

Eton haha ,

Listen and learn!

I started listening to this podcast years ago, have binged nearly every episode and took copious notes!

Luna kon… ,

Thanks! I’ve!

Life changing
Thanks! I’ve learned so much from you and love listening!! Life changing stuff for sure.

Jehan harry! ,

Great!

Great on so many levels! Not so with intro music.
Jodi you are amazing! Love love all your content and I gain clarity from each episode.

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