1 hr 32 min
Mindfulness for Anxiety & Balance with Urvi Shah Even Tacos Fall Apart
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- Mental Health
Unlock the keys to inner peace and conquer anxiety with this latest ETFA episode on Mindfulness for Anxiety & Balance - a must-listen for anyone seeking serenity in life's chaotic dance.
Resources, ways to connect & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/urvi-shah
In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.
Urvi emphasized that mindfulness involves being present in the moment, a practice accessible to everyone regardless of religious or spiritual beliefs. She highlighted breath work and meditation as effective tools for managing acute moments of anxiety or stress, allowing individuals to become more aware of their thought patterns and responses.
The conversation explored the importance of self-compassion within mindfulness, emphasizing the need to be kind and forgiving towards oneself. Urvi encouraged listeners to approach mindfulness as a personal journey, dispelling the misconception that there is a right or wrong way to practice it. Instead, she emphasized the importance of finding what works best for each individual and being consistent in their practice.
One key takeaway was the idea of building a sustainable mindfulness practice by starting with short sessions and gradually increasing duration. Urvi suggested experimenting with different modalities such as meditation, breath work, and journaling to find the right fit. The conversation also stressed the importance of discerning between genuinely helpful resources and those motivated by profit when seeking mindfulness resources.
Throughout the live Q&A, Urvi shared personal anecdotes and experiences, including her own journey with mindfulness during pregnancy. She emphasized the role of mindfulness in helping her navigate the ups and downs of pregnancy and new motherhood, highlighting its potential to support women through various stages of motherhood.
This interview provided listeners with a wealth of practical tips and insights into incorporating mindfulness into their lives. From managing anxiety to promoting balance and self-discovery, mindfulness offers a powerful tool for navigating life's challenges with grace and resilience. Urvi's expertise and personal experiences added depth and authenticity to the discussion, leaving listeners inspired to embark on their own mindfulness journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message
Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Unlock the keys to inner peace and conquer anxiety with this latest ETFA episode on Mindfulness for Anxiety & Balance - a must-listen for anyone seeking serenity in life's chaotic dance.
Resources, ways to connect & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/urvi-shah
In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.
Urvi emphasized that mindfulness involves being present in the moment, a practice accessible to everyone regardless of religious or spiritual beliefs. She highlighted breath work and meditation as effective tools for managing acute moments of anxiety or stress, allowing individuals to become more aware of their thought patterns and responses.
The conversation explored the importance of self-compassion within mindfulness, emphasizing the need to be kind and forgiving towards oneself. Urvi encouraged listeners to approach mindfulness as a personal journey, dispelling the misconception that there is a right or wrong way to practice it. Instead, she emphasized the importance of finding what works best for each individual and being consistent in their practice.
One key takeaway was the idea of building a sustainable mindfulness practice by starting with short sessions and gradually increasing duration. Urvi suggested experimenting with different modalities such as meditation, breath work, and journaling to find the right fit. The conversation also stressed the importance of discerning between genuinely helpful resources and those motivated by profit when seeking mindfulness resources.
Throughout the live Q&A, Urvi shared personal anecdotes and experiences, including her own journey with mindfulness during pregnancy. She emphasized the role of mindfulness in helping her navigate the ups and downs of pregnancy and new motherhood, highlighting its potential to support women through various stages of motherhood.
This interview provided listeners with a wealth of practical tips and insights into incorporating mindfulness into their lives. From managing anxiety to promoting balance and self-discovery, mindfulness offers a powerful tool for navigating life's challenges with grace and resilience. Urvi's expertise and personal experiences added depth and authenticity to the discussion, leaving listeners inspired to embark on their own mindfulness journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message
Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
1 hr 32 min