Even Tacos Fall Apart MommaFoxFire

Eye-opening exploration of living with bipolar disorder - a must-listen for anyone seeking insights, empowerment, and a deeper understanding of mental health journeys.

More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nina-jefferson

In an enlightening discussion between MommaFoxFire and her guest, Nina Jefferson, the topic of "Living with Bipolar Disorder" was thoroughly explored, offering invaluable insights and advice for listeners navigating similar challenges.

Nina emphasized the importance of embracing one's diagnosis and prioritizing mental health. She highlighted the significance of surrounding oneself with a supportive community, stressing that having a reliable support system can make a world of difference in managing bipolar disorder. Additionally, Nina emphasized the need for education, both for oneself and others, regarding mental illness. She encouraged listeners to educate themselves about bipolar disorder and to share their knowledge to combat stigma and promote understanding.

Throughout the conversation, coping mechanisms were discussed as essential tools for managing bipolar disorder. Nina shared personal strategies such as meditation and music, emphasizing the importance of finding what works best for each individual. Consistency with medication was underscored as crucial, with Nina stressing the importance of not only taking medication but also making necessary adjustments under the guidance of a psychiatrist.

The role of support from friends and family members was another key theme. Nina emphasized the significance of having a supportive network and encouraged listeners to be open with their loved ones about their experiences. She emphasized the need for understanding and acceptance from those closest to individuals living with bipolar disorder.

Nina also highlighted the value of online resources such as NAMI and BP Hope, which provide support and information about bipolar disorder. These resources can be invaluable for individuals seeking guidance and connection, particularly if they lack a supportive community in their immediate vicinity.

The power of storytelling and sharing personal experiences was evident throughout the conversation. Nina discussed her own journey with bipolar disorder and the decision to start a podcast, emphasizing the impact of sharing her story with others. By openly discussing her experiences, Nina hopes to break down barriers and promote dialogue surrounding mental health.

Addressing common misconceptions and promoting understanding of mental illness emerged as a central theme. Nina emphasized the need to challenge stereotypes and foster acceptance, encouraging listeners to advocate for themselves and others in their communities.

This interview provided a wealth of insights and advice for listeners grappling with bipolar disorder or supporting someone who is. By prioritizing mental health, seeking support, and fostering understanding, individuals can navigate the challenges of bipolar disorder with resilience and strength.


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Unveil the power within as Kimberly shares her survivor story and strategies for conquering self-limiting beliefs. Perfect for anyone ready to rewrite their own narrative and unlock their fullest potential!

In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Kimberly Spencer to the show. The focus of their conversation was Kimberly's survivor story and her journey of overcoming self-limiting stories.

Throughout the interview, Kimberly emphasized the importance of taking personal responsibility and agency for one's life. She shared insights into embracing one's inner child and reconnecting with the joy and curiosity of childhood to find fulfillment and happiness. Kimberly discussed the fine line between leadership and manipulation, highlighting the significance of recognizing healthy leadership versus toxic influence.

Resilience emerged as a central theme, with Kimberly stressing that it is built through navigating and overcoming adversity. She encouraged listeners to view challenges as opportunities for growth and transformation, emerging stronger and more resilient in the process. The power of choice was a recurring theme, with Kimberly emphasizing the freedom that lies in the gap between stimulus and response.

Kimberly introduced the concept of flipping the drama triangle to empower individuals, transforming victimhood into creativity, villainy into challenge, and heroism into coaching. The conversation explored trauma-informed coaching, highlighting the importance of somatics and the body's ability to heal from trauma.

The discussion also went into self-limiting beliefs and practical strategies for overcoming them. Kimberly emphasized the significance of changing language, environment, and thought patterns to break free from limiting beliefs. By asking 'what' and 'how' questions instead of 'why,' folks can find more productive and empowering solutions.

Personal adversity, Kimberly shared, can translate into professional success when people are willing to learn from their struggles and apply the lessons to their professional lives. She underscored the importance of recognizing your role as the common denominator in every area of life and integrating successful strategies across different domains.

Gratitude and finding silver linings were highlighted as essential practices for cultivating a conscious and positive mindset. Setting boundaries and monitoring screen time were discussed as practical strategies for being more present and intentional in personal and professional life.

Overall, this conversation emphasized that transformation is a conscious choice requiring the willingness to let go of old identities and beliefs.


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Join me and Dr. Deborah Serani as we dive deep into the dual perspectives of depression from both patient and provider viewpoints - a must-listen for anyone seeking insights, support, or simply a fresh perspective on mental health!

More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-deborah-serani

In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Deborah Serani as her guest to discuss "Depression from a Patient AND Provider Viewpoint." Throughout the conversation, they focused on shedding light on the complexities of depression and the importance of holistic approaches to treatment and support.

Dr. Serani emphasized the significance of finding a therapist with whom one feels safe and comfortable. She highlighted the essential role of consistency in mental health treatment, including medication adherence and self-care practices. The conversation delved into evidence-based therapies such as cognitive behavioral therapy (CBT) and insight-oriented therapy, which address negative thinking patterns and unresolved traumas.

A notable point of discussion was the role of genetic testing in identifying medications that are most likely to be effective for an individual's depression. Dr. Serani shared insights into the benefits of genetic testing, emphasizing its potential to personalize treatment and improve outcomes for patients.

The conversation also touched on the importance of reducing stigma around mental health through education, advocacy, and creating safe spaces for open conversations. Dr. Serani emphasized the need for increased awareness and understanding of mental illness, highlighting the impact of societal attitudes on individuals seeking help.

Supporting someone with depression was another significant topic, with Dr. Serani highlighting the importance of active listening, empathy, and providing a non-judgmental presence. Practical strategies for managing depression were discussed, including seeking natural light, engaging the senses, and prioritizing self-care.

Throughout the interview, MommaFoxFire and Dr. Serani shared personal insights and experiences, creating a relatable and empathetic atmosphere for listeners. The conversation provided valuable perspectives from both a patient and provider viewpoint, offering a comprehensive understanding of depression and its management.

This conversation highlighted the multifaceted nature of depression and underscored the importance of holistic approaches to treatment and support. By exploring evidence-based therapies, genetic testing, stigma reduction efforts, and practical strategies for managing depression, MommaFoxFire and Dr. Serani provided listeners with valuable insights and resources to navigate their own mental health journeys.


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Join MommaFoxFire as she explores the power of fiction to heal with Dr. Janina Scarlet in this captivating episode – a must-listen for anyone seeking inspiration and solace in the pages of their favorite stories.

More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/janina-scarlet

In the episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Janina Scarlet, an expert in using fiction as a tool for healing and understanding mental health struggles. Throughout the conversation, they explored various aspects of how fiction can serve as a powerful means of expression, connection, and healing for individuals dealing with mental health challenges.

Janina shared insights into the therapeutic potential of connecting with fictional characters and narratives. She emphasized that fiction provides a safe space for folks to explore and process their own experiences, allowing them to express complex emotions and gain insights into their struggles. By immersing themselves in fictional worlds, people can find solace, inspiration, and validation in seeing characters navigate similar mental health issues.

The discussion also delved into the importance of representation and diversity in fiction. Janina highlighted the significance of seeing oneself reflected in stories, emphasizing how diverse representation can foster a sense of belonging and empowerment for marginalized communities. She underscored the harmful effects of stigmatizing portrayals of mental health in fiction, which can perpetuate stereotypes and contribute to misconceptions.

A recurring theme throughout the interview was the concept of personal heroes, both fictional and real, and their role in the healing journey. Janina emphasized the transformative power of becoming one's own hero by taking action and sharing one's story. They discussed how fictional heroes can provide support and inspiration, serving as symbols of resilience and hope for individuals facing mental health challenges.

The conversation also touched upon the therapeutic use of gamification and fiction in therapy. Janina highlighted how reframing behaviors and intentions can change your relationship with them, offering insights into overcoming procrastination and fostering self-compassion. She and MommaFoxFire also discussed the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in treating PTSD by reactivating traumatic memories and pairing them with new, more helpful beliefs.

The interview underscored the importance of challenging misconceptions and educating others about mental health to reduce stigma and promote understanding. Janina emphasized the value of checking in on others and sharing experiences as a means of combating feelings of loneliness and fostering connection within communities.

This episode provided a comprehensive exploration of how fiction can serve as a transformative tool for healing and understanding mental health struggles. Through engaging dialogue and insightful reflections, MommaFoxFire and Dr. Janina Scarlet illuminated the therapeutic potential of fiction and the importance of representation, connection, and self-empowerment in the healing journey.


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Are you tired of toxic relationships and ready to take control of your own happiness? Tune in to hear MommaFoxFire's conversation with Derek Newborn, where you can learn practical tips for avoiding narcissists and navigating narcissism in everyday life!

Resources, ways to connect & more info: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/derek-newborn

In this episode of Even Tacos Fall Apart, MommaFoxFire interviewed Derek Newborn on the topic of Avoiding Narcissists & Narcissism. Throughout the conversation, they explored various aspects of narcissism, self-awareness, and personal growth, providing valuable insights and practical advice for listeners.

One of the key points discussed was the connection between unhealed trauma and narcissistic behavior. Derek emphasized how unresolved trauma can contribute to narcissistic tendencies, highlighting the importance of addressing past wounds to prevent such behavior.

They also explored the difference between healthy confidence and narcissism. Healthy confidence, according to Derek, is when a person's actions align with their words. In contrast, narcissistic behavior often involves inconsistent actions, playing the victim, and love bombing as red flags.

To avoid falling into relationships with narcissists, MommaFoxFire and Derek stressed the significance of building a healthy connection with yourself. Setting standards and boundaries, being aware of red flags, and practicing self-reflection were identified as crucial steps in protecting yourself from toxic relationships.

Throughout the discussion, they acknowledged that both men and women can exhibit narcissistic behavior, but societal expectations may influence how they express it. They highlighted warning signs of narcissism, such as a growing lack of empathy, disregard for others' feelings, and a shift towards taking less responsibility.

Intervention for narcissism can occur through therapy, either from a supportive standpoint or through experiencing rock bottom moments. Derek shared his own experience, noting that intervention would have been more effective if initiated from a supportive perspective.

Forgiveness emerged as a significant theme in overcoming narcissism and healing from past hurts. Both forgiving others and yourself were identified as crucial steps in detaching from past traumas and moving forward towards personal growth.

The conversation concluded with a debunking of the misconception that "once a narcissist, always a narcissist." MommaFoxFire and Derek emphasized that people have the capacity to change and grow, highlighting the importance of self-awareness, setting boundaries, and fostering a sense of purpose in life.

Overall, this conversation provided listeners with valuable insights into recognizing narcissistic behavior, setting boundaries, and fostering personal growth. MommaFoxFire and Derek's candid discussion offered practical advice for navigating relationships and overcoming narcissism, making it a valuable resource for anyone seeking to improve their mental well-being.


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Unlock the keys to inner peace and conquer anxiety with this latest ETFA episode on Mindfulness for Anxiety & Balance - a must-listen for anyone seeking serenity in life's chaotic dance.

Resources, ways to connect & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/urvi-shah

In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.

Urvi emphasized that mindfulness involves being present in the moment, a practice accessible to everyone regardless of religious or spiritual beliefs. She highlighted breath work and meditation as effective tools for managing acute moments of anxiety or stress, allowing individuals to become more aware of their thought patterns and responses.

The conversation explored the importance of self-compassion within mindfulness, emphasizing the need to be kind and forgiving towards oneself. Urvi encouraged listeners to approach mindfulness as a personal journey, dispelling the misconception that there is a right or wrong way to practice it. Instead, she emphasized the importance of finding what works best for each individual and being consistent in their practice.

One key takeaway was the idea of building a sustainable mindfulness practice by starting with short sessions and gradually increasing duration. Urvi suggested experimenting with different modalities such as meditation, breath work, and journaling to find the right fit. The conversation also stressed the importance of discerning between genuinely helpful resources and those motivated by profit when seeking mindfulness resources.

Throughout the live Q&A, Urvi shared personal anecdotes and experiences, including her own journey with mindfulness during pregnancy. She emphasized the role of mindfulness in helping her navigate the ups and downs of pregnancy and new motherhood, highlighting its potential to support women through various stages of motherhood.

This interview provided listeners with a wealth of practical tips and insights into incorporating mindfulness into their lives. From managing anxiety to promoting balance and self-discovery, mindfulness offers a powerful tool for navigating life's challenges with grace and resilience. Urvi's expertise and personal experiences added depth and authenticity to the discussion, leaving listeners inspired to embark on their own mindfulness journey.


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