Mindfulness with Aruna Krishnan Positive Changes: A Self-Kick Podcast

Would you know how to recognise if you were experiencing depression?
Are you hanging on to the past?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Aruna Krishnan, Strategy Consultant, podcast host and author.

👥 Join Shelley and Aruna as they talk about depression, forgiveness, mindfulness, and positive changes.

💻 ARUNA’S LINKS:
Business Name: OPTIM LLC
LinkedIn: http://www.linkedin.com/in/aruna-krishnan2020
Lead That Thing podcast: https://podcasts.apple.com/us/podcast/lead-that-thing/id1517804713

Aruna’s books

Stop, Wait, Go: https://www.amazon.co.uk/STOP-WAIT-GO-Rules-Busy/dp/1091028982
Lead That Thing: https://www.amazon.co.uk/LEAD-THAT-THING-Leadership-Busy-ebook/dp/B08LC28WD5/
Unpuzzled: https://www.amazon.co.uk/UNPUZZLED-Problem-Solving-Busy-Mind/dp/B088BFZTNN/

💻 SHELLEY F. KNIGHT LINKS

🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422
🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw
💰 Donate to the podcast: https://shelleyfknight.com/donate/
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📸 Instagram: https://www.instagram.com/shelleyfknight/
🖥 Website: https://shelleyfknight.com/
📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/
📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg
📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT
Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelley’s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

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