96 episodes

Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique.

The answers to life and happiness are not always out there in the big wide world, many are simply within you.

Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.

Positive Changes: A Self-Kick Podcast Shelley F. Knight

    • Health & Fitness
    • 5.0 • 19 Ratings

Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique.

The answers to life and happiness are not always out there in the big wide world, many are simply within you.

Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.

    Blindside Breakup with Karen Maloney

    Blindside Breakup with Karen Maloney

    🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Inside Out coach and podcast host of Curiosity & Consciousness, Karen Maloney.

    👥 Join Shelley and Karen talk unexpected break ups, victimhood, and positive changes. 

    💻 KAREN'S LINKS

    Website: https://www.karenmaloney.com/
    Instagram: https://www.instagram.com/karenmaloney_/
    Podcast: https://podcasts.apple.com/us/podcast/curiosity-consciousness-podcast/id1451753621

    💻 SHELLEY F. KNIGHT LINKS

    Shelley F. Knight Instagram: https://www.instagram.com/shelleyfknight/
    📗 Buy Good Grief: The A to Z Approach of Modern Day Grief Healing https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing
    🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422
    🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw
    💰 Donate to the podcast: https://shelleyfknight.com/donate/
    🔽 Facebook: https://www.facebook.com/shelleyfknight/
    Satsang Sisters: Spiritual Empowerment for Women Facebook Group: https://www.facebook.com/groups/satsangsisters
    📸 Instagram: https://www.instagram.com/shelleyfknight/
    🖥 Website: https://shelleyfknight.com/
    📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/
    📹 YouTube channel: https://www.youtube.com/shelleyfknight/
    📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

    ABOUT SHELLEY F. KNIGHT
    Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

    She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

    Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

    Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

    In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

    She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

    Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

    She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

    Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

    • 49 min
    Life, Love and Loss with Robert Attenello

    Life, Love and Loss with Robert Attenello

    🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks with Robert F. Attenello (Bobby) who has always had a passion for creative writing and poetry. He’s very spiritual, but as a lifelong construction worker, he has a slight rough side to him. 

    His deep love for his wife has inspired him to complete his desire to publish his writing. His debut as an author is "Her Journey Through My Eyes", the true love story of him and his wife Lillian.

    👥 Join Shelley and Bobby as they talk cancer, second chances, love, relationships, living your best life, spirituality, and positive changes.

    💻 BOBBY'S LINKS

    Website: robertattenello.com
    Instagram: https://www.instagram.com/robertattenello/
    Facebook: https://www.facebook.com/robert.attenello.1
    Her Journey Through My Eyes book: https://www.amazon.com/Her-Journey-Through-My-Eyes/dp/1665706139

    💻 SHELLEY F. KNIGHT LINKS

    Shelley F. Knight Instagram: https://www.instagram.com/shelleyfknight/
    📗 Buy Good Grief: The A to Z Approach of Modern Day Grief Healing https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing
    🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422
    🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw
    💰 Donate to the podcast: https://shelleyfknight.com/donate/
    🔽 Facebook: https://www.facebook.com/shelleyfknight/
    Satsang Sisters: Spiritual Empowerment for Women Facebook Group: https://www.facebook.com/groups/satsangsisters
    📸 Instagram: https://www.instagram.com/shelleyfknight/
    🖥 Website: https://shelleyfknight.com/
    📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/
    📹 YouTube channel: https://www.youtube.com/shelleyfknight/
    📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

    ABOUT SHELLEY F. KNIGHT
    Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

    She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

    Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

    Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

    In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

    She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

    Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

    She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

    Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

    • 31 min
    Uniqueness in Autism with Lia McCabe

    Uniqueness in Autism with Lia McCabe

    🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks with Lia McCabe who has a Master’s specialized in Human Factors Psychology and is a User Experience Researcher by trade.

    She is the founder of AutismWish, a charity initiative providing autistic children with sensory and therapeutic items. She is also the host of the Embracing Autism Podcast and certified in special needs Parent Training and mentorship by the Parent's Place of Maryland. Lia is an outspoken autism advocate and is driven by a passion to destigmatize autism while spreading awareness and acceptance.

    👥 Join Shelley and Lia as they talk learning disabilites and difficulties, self belief, autism, and positive changes.

    💻 LIA'S LINKS

    Podcast: https://podcasts.apple.com/us/podcast/embracing-autism/id1567815239
    Website: Www.autismwish.org
    Facebook: Facebook.com/autismwish

    💻 SHELLEY F. KNIGHT LINKS

    Shelley F. Knight Instagram: https://www.instagram.com/shelleyfknight/
    📗 Buy Good Grief: The A to Z Approach of Modern Day Grief Healing https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing
    🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422
    🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw
    💰 Donate to the podcast: https://shelleyfknight.com/donate/
    🔽 Facebook: https://www.facebook.com/shelleyfknight/
    Satsang Sisters: Spiritual Empowerment for Women Facebook Group: https://www.facebook.com/groups/satsangsisters
    📸 Instagram: https://www.instagram.com/shelleyfknight/
    🖥 Website: https://shelleyfknight.com/
    📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/
    📹 YouTube channel: https://www.youtube.com/shelleyfknight/
    📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

    ABOUT SHELLEY F. KNIGHT
    Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

    She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

    Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

    Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

    In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

    She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

    Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

    She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

    Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

    • 29 min
    Emotional Eating with Dauna Needom

    Emotional Eating with Dauna Needom

    🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks Dauna Needom aka D.M. Needom, an award-winning author, and former bassist, television model, backup singer, and radio personality.

    Besides working in the entertainment and Insurance industries, she has helped offer guidance with intuitive tarot readings and offering some clients her mediumship skills. 

    Originally from New Orleans, she now calls the North West Burbs of Chicago her home. While her first marriage offered her the experience of being a step-mother, true love was elusive until she met her second husband. They spent sixteen wonderful years together before he passed after a long illness. Now she shares her daily world with her Cavalier, Cami, and Chloe Kitty.

    👥 Join Shelley and Dauna as they talk emotional eating, loss, grief, apologies, fear, and positive changes.

    💻 DAUNA'S LINKS

    Website: www.dmneedom.com
    Linktree for all social media accounts: https://linktr.ee/DMNeedom

    💻 SHELLEY F. KNIGHT LINKS

    Shelley F. Knight Instagram: https://www.instagram.com/shelleyfknight/
    📗 Buy Good Grief: The A to Z Approach of Modern Day Grief Healing https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing
    🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422
    🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw
    💰 Donate to the podcast: https://shelleyfknight.com/donate/
    🔽 Facebook: https://www.facebook.com/shelleyfknight/
    Satsang Sisters: Spiritual Empowerment for Women Facebook Group: https://www.facebook.com/groups/satsangsisters
    📸 Instagram: https://www.instagram.com/shelleyfknight/
    🖥 Website: https://shelleyfknight.com/
    📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/
    📹 YouTube channel: https://www.youtube.com/shelleyfknight/
    📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

    ABOUT SHELLEY F. KNIGHT
    Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

    She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

    Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

    Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

    In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

    She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

    Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

    She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

    Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

    • 41 min
    Narcissistic Relationships with Ted Smith

    Narcissistic Relationships with Ted Smith

    👥 Join Shelley and Ted as they talk narcissism, alcoholism, childhoods, perfectionsim, therapy and amazing positive changes.

    🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Relationship and Personal Coach, and author of Healthy Me, Happy We, Ted Smith.

    💻 TED'S LINKS

    Facebook: https://www.facebook.com/gaymanthriving/
    Instagram: https://www.instagram.com/gaymanthriving/

    💻 SHELLEY F. KNIGHT LINKS

    Shelley F. Knight Instagram: https://www.instagram.com/shelleyfknight/
    📗 Buy Good Grief: The A to Z Approach of Modern Day Grief Healing https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing
    🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422
    🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw
    💰 Donate to the podcast: https://shelleyfknight.com/donate/
    🔽 Facebook: https://www.facebook.com/shelleyfknight/
    Satsang Sisters: Spiritual Empowerment for Women Facebook Group: https://www.facebook.com/groups/satsangsisters
    📸 Instagram: https://www.instagram.com/shelleyfknight/
    🖥 Website: https://shelleyfknight.com/
    📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/
    📹 YouTube channel: https://www.youtube.com/shelleyfknight/
    📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

    ABOUT SHELLEY F. KNIGHT
    Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

    She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

    Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

    Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

    In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

    She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

    Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

    She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

    Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

    • 40 min
    Loss After Loss with Nicky Duffell

    Loss After Loss with Nicky Duffell

    🎙 In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to registered nutritionist, maturation coach, executive coach, and reiki healer, Nicky Duffell.

    👥 Join Shelley and Nicky as they talk loss, grief, faith, and positive changes.

    "Grief changes you so much" ~ Nicky Duffell

    💻 NICKY'S LINKS

    Website: www.nickyforlife.com
    Instagram: https://www.instagram.com/nicky_duffell/
    Facebook: https://www.facebook.com/nickyforlife/

    💻 SHELLEY F. KNIGHT LINKS

    📗 Good Grief: The A to Z Approach of Modern Day Grief Healing
    🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts
    🎙 Positive Changes: A Self-Kick Podcast on Spotify
    💰 Donate to the podcast
    🔽 Facebook
    Satsang Sisters: Spiritual Empowerment for Women Facebook Group
    Shelley F. Knight Instagram
    🖥 Website
    📰 Shelley F. Knight free newsletter
    📹 YouTube channel
    📘 Buy Positive Changes: A Self-Kick Book

    ABOUT SHELLEY F. KNIGHT
    Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

    She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

    Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

    Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

    In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.
    She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

    Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

    She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

    Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

    • 55 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

tedsmith.life ,

Top-notch guest experience

I had the pleasure of speaking on Shelley’s podcast as a guest and loved her vulnerability, openness, and creation of a safe space for me to share my story. I really enjoyed our conversation!

Robmance ,

Great Podcast, Wonderful Host

Shelley is an amazing host and her podcast is very inspiring! I am honored to be a part of it!

Aruna Krishnan ,

Inspiring

This is such an inspiring show, spreading positivity and hope. Shelly is an amazing host with genuine, caring, and calm energy.

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