12 episodes
Mindset Over Matter el.uk
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- Society & Culture
Hi! I’m a 23 year old Psychology Masters graduate that enjoys everything health, wellness and happiness! My research in positive psychology and mindfulness has given me an amazing head start in the to the world of Yoga, Meditation and Law of attraction! Follow me on insta @mindsetovermatterpodcast @elenamindset and feel free to message me content you want hear!
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Episode 11 | Becoming a minimalist without throwing everything out!
Start inward before you start throwing things away!! Minimalism begins in the mind!
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Episode 10 | (Re)Design your life!
In this episode I talk about a mid year boot to redesign your life! Get your goals into action!
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Episode 9 | Inside Coachella 2019
In this episode I discuss my recent favourites and all things Coachella 2019!
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Episode 8 | What are Chakras?
In this episode I discuss the 7 main chakras and how beginners can find out what’s blocked and what’s not!
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Episode 7 | what’s important in your nighttime routine?
In this episode I discuss my night time routine and what’s important before sleep!
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Episode 6 | How to level up and KNOW your own self worth
In this quick little episode I discuss how to level up mentally by knowing your own self worth!