3 Mindset Changes for Sustainable Fitness and Self Care Slow Down to Heal. Glow Yoga San Francisco
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- Alternative Health
In this episode I’d love to talk about the main obstacle I see in prioritizing our health: our selfcare mindset, or better, the lack thereof. In over a decade of running fitness studios, I, unfortunately, witnessed too many of us struggle to establish a lifelong selfcare routine that is sustainable and simple. While it is a challenge for many to keep up, it’s not impossible: I’m inspired every day by many of our members who joined Glow 11 years back and made their yoga practice an essential part of life: through having kids, buying homes, losing parents, changing jobs, moving neighborhoods, and even during the pandemic – they’ve never failed to come in take care of themselves. So, in this episode, I’d love to give food for thought on overcoming the challenge of establishing and re-establishing selfcare routine after the sabbatical, the 3 Mindset Changes to prevent us from ever giving up again, and 4 Action Steps to Establish a New Daily Non-Negotiable Habit. I will talk about the best foods & exercises to generate the most amount of energy & cellular renewal as we age.
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
FREE VIDEO CLASS 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Meditation & Kayaking Retreat June 23-25 2023 www.glowyogasf.com/product-page/meditation-kayaking-retreat
Download & print Fiber Chart - Shopping List www.glowyogasf.com/gut-immune-system
Sending you Love, Peace, and Health from San Francisco
Natasha
sustainable selfcare advocate
You can work with me remotely, and I am available to organize and travel for your Team Wellness Events and Conference: simply reach out via Web Chat www.glowyogasf.com
_______
Natasha is the founder of Glow whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.
In this episode I’d love to talk about the main obstacle I see in prioritizing our health: our selfcare mindset, or better, the lack thereof. In over a decade of running fitness studios, I, unfortunately, witnessed too many of us struggle to establish a lifelong selfcare routine that is sustainable and simple. While it is a challenge for many to keep up, it’s not impossible: I’m inspired every day by many of our members who joined Glow 11 years back and made their yoga practice an essential part of life: through having kids, buying homes, losing parents, changing jobs, moving neighborhoods, and even during the pandemic – they’ve never failed to come in take care of themselves. So, in this episode, I’d love to give food for thought on overcoming the challenge of establishing and re-establishing selfcare routine after the sabbatical, the 3 Mindset Changes to prevent us from ever giving up again, and 4 Action Steps to Establish a New Daily Non-Negotiable Habit. I will talk about the best foods & exercises to generate the most amount of energy & cellular renewal as we age.
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
FREE VIDEO CLASS 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Meditation & Kayaking Retreat June 23-25 2023 www.glowyogasf.com/product-page/meditation-kayaking-retreat
Download & print Fiber Chart - Shopping List www.glowyogasf.com/gut-immune-system
Sending you Love, Peace, and Health from San Francisco
Natasha
sustainable selfcare advocate
You can work with me remotely, and I am available to organize and travel for your Team Wellness Events and Conference: simply reach out via Web Chat www.glowyogasf.com
_______
Natasha is the founder of Glow whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.