Mini Meditation - Body Scan The Empower Hour

In today's episode, I am here to take you on a mini body scan to allow you to unwind, de-stress and relax ready for a peaceful night's sleep



If you would like to find out more about working with me to bring clarity, purpose and direction in order to create a life you love then please feel free to reach out.

Email: Collectivehealthuk@gmail.com

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Speak soon,

Charlotte

xx