16 min
Mobility and Flexibility Secrets You Need to Know [#3 #mobility #flexibility] The OWN IT Podcast with Nicole Hollar
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- Personal Journals
Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury.
In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak.
I will explain the basics of what I call "a bar fight" among muscles and give you suggestions about how to become more mobile, flexible and have less pain.
Click to learn → Exercises for better mobility from my blog
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury.
In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak.
I will explain the basics of what I call "a bar fight" among muscles and give you suggestions about how to become more mobile, flexible and have less pain.
Click to learn → Exercises for better mobility from my blog
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
16 min