3 episodes

Working with people for 20+ years in fitness and personal development has made me realize one thing: We all have similar battles, they just look different.

Tired of listening to your same story and feeling blah, annoyed, unfulfilled or uninspired? Me too, sometimes.

Every episode of OWN IT is filled with relatable stories, wins, inspiration and topics to help you create a more fulfilling life... all laced with my pretty straight forward, sometimes dry sense of humor.

The OWN IT Podcast with Nicole Hollar Nicole Hollar

    • Society & Culture
    • 5.0 • 6 Ratings

Working with people for 20+ years in fitness and personal development has made me realize one thing: We all have similar battles, they just look different.

Tired of listening to your same story and feeling blah, annoyed, unfulfilled or uninspired? Me too, sometimes.

Every episode of OWN IT is filled with relatable stories, wins, inspiration and topics to help you create a more fulfilling life... all laced with my pretty straight forward, sometimes dry sense of humor.

    My Mind is Too Full. I Can't Focus.

    My Mind is Too Full. I Can't Focus.

    You have so much to do but so little gets done sometimes.

    What is distracting you and how can you navigate all of that.

    In this episode you will discover the importance of:


    Distraction Awareness
    Time Blocking
    TEVS (Thought & Emotion Value Scale)
    Location Anchoring
    Reminders

     

     

    Connect with Nicole:


    Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
    Watch the episodes on YouTube 
    Follow Nicole on Instagram 
    Find Nicole Hollar | Focus Studio on Facebook
    Nicole's TikTok 
    Sign up for Nicole’s newsletter 

     

     

    Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    • 11 min
    When New is Scary

    When New is Scary

    Starting something new is uncomfortable and sometimes scary. How many times have you talked yourself out of doing something because you were uncertain? I have plenty.

    How many times have you been successful at something new?

    In this episode I will share the 5 Most Important Things you must do to Get Out of Your Way and start moving into the unknown.

     

     

    Connect with Nicole:


    Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
    Watch the episodes on YouTube 
    Follow Nicole on Instagram 
    Find Nicole Hollar | Focus Studio on Facebook
    Nicole's TikTok 
    Sign up for Nicole’s newsletter 

     

     

    Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    • 10 min
    Intro: Why am I even doing this?

    Intro: Why am I even doing this?

    I thought I'd give you a brief intro about why I am even doing this podcast.
     

     

    Connect with Nicole:


    Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
    Watch the episodes on YouTube 
    Follow Nicole on Instagram 
    Find Nicole Hollar | Focus Studio on Facebook
    Nicole's TikTok 
    Sign up for Nicole’s newsletter 

     

     

    Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

     

    • 50 sec

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

EL613 ,

Wonderful

Love the candid and empowering nature of this podcast!

SelfieB8 ,

Motivational

Really helpful! I look forward to hearing more.

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