5 episodes
The OWN IT Podcast with Nicole Hollar Nicole Hollar
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- Society & Culture
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5.0 • 10 Ratings
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Working with people for 20+ years in fitness and personal development has made me realize one thing: We all have similar battles, they just look different.
Tired of listening to your same story and feeling blah, annoyed, unfulfilled or uninspired? Me too, sometimes.
Every episode of OWN IT is filled with relatable stories, wins, inspiration and topics to help you create a more fulfilling life... all laced with my pretty straight forward, sometimes dry sense of humor.
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Get Clear About What You Want [#4 #clarity]
Have you even been so focused on what you thought you wanted, but realized you were off?
Maybe it is because you were looking for the wrong thing.
In this episode, I will explain how to make sure you are crystal clear about what you are really searching for rather than how you think it may look.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. -
Mobility and Flexibility Secrets You Need to Know [#3 #mobility #flexibility]
Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury.
In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak.
I will explain the basics of what I call "a bar fight" among muscles and give you suggestions about how to become more mobile, flexible and have less pain.
Click to learn → Exercises for better mobility from my blog
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. -
My Mind is Too Full. I Can't Focus [#2 #focus #distraction]
You have so much to do but so little gets done sometimes.
What is distracting you and how can you navigate all of that.
In this episode you will discover the importance of:
Distraction Awareness
Time Blocking
TEVS (Thought & Emotion Value Scale)
Location Anchoring
Reminders
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. -
When New is Scary [#1 #uncomfortable]
Starting something new is uncomfortable and sometimes scary. How many times have you talked yourself out of doing something because you were uncertain? I have plenty.
How many times have you been successful at something new?
In this episode I will share the 5 Most Important Things you must do to Get Out of Your Way and start moving into the unknown.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. -
Intro: Why am I even doing this?
I thought I'd give you a brief intro about why I am even doing this podcast.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Customer Reviews
Just move!
It’s incredible how two words can get you going. Listening to Nicole and her emails, these two words “just move” helped to get me motivated and to start moving. It’s baby steps, but she made me realize it’s okay to move for 5 mins at a time and get the benefits. So I started moving and I’m up to 30 minutes. Her podcast and emails are insightful and makes you aware. Now I’m going to purchase her book, Feeling Stuck?.
Thank you, Nicole!
Real life topics
I’m enjoying the relatable topics and candid experiences
Wonderful
Love the candid and empowering nature of this podcast!