The OWN IT Podcast with Nicole Hollar Nicole Hollar

Have you ever found yourself blaming some part of your for your failure to get a job, make a friend, get chosen for a team and so on? What "card" do you hide behind that has become such a part of your identity that you believe the world judges you for it?

These cards lie to you, they disempower you, and they let you stay in your safe box even if you claim you want more. So long as you hide behind them you will not be able to see the real reasons holding you back, allowing you to better yourself for positive change.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Becoming a mentor or mentee is a terrific, rewarding experience for both people. It sharpens skills, gives a sounding board, develops long-lasting relationships and more. Listen in to find out more.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode I break down the essential elements of effective team communication as I run through the elements from my chapter in the recent anthology, When Work Works. Along with 14 other authors we discuss solutions to creating a quality workplace.

Listen in to hear a synopsis from my chapter, "Playing Nice in the Sandbox." I cover topics from understanding and creating respectful and purposeful communication, to the essentials of making a meeting most effective.

 

 

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you like most people whose lives are filled with an endless task list? In this episode we'll talk about the importance of establishing positive boundaries and habits for your wellbeing so that you can continue to check off everything on the list and feel good.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How do you choose to focus your energy? On what you like and support, or on what you don't care for? In this episode we'll explore the importance of creating a mindset of support rather than a focus on things your don't like, or against people or groups that dislike your interests.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you heard yourself say "I'm a people pleaser" or know people who are? It's time to stop. Relationships are about creating harmony and collaboration. People pleasers allow their own values and beleifs to get overlooked while attempting to make others happy. Likewise, if people pleasing comes from the desire to be liked, then people are not getting to know the real you anyway.

 

 

Connect with Nicole:


Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube 
Follow Nicole on Instagram 
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok 
Sign up for Nicole’s newsletter 

 

 

Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.