Mobility vs Stretching Make It Simple

Andrea responds to questions about the difference between mobility and stretching, after episode 83, an interview with Dr. Kieffer. Andrea shares her personal story of how improving mobility helped her own injury.


Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members. A FREE grilling bundle (Two 10 oz ribeyes, 5 lbs of chicken drumstick, and a pack of chick burgers)

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative Productions 




Follow the Make it Simple Podcast
@make.it.simple.podcast
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions