20 episodes

So you’ve spent years making snacks and scheduling playdates...now what? Momma, you deserve all the love and attention you have been giving away to others for years. Host Jessica Nicole; yogi, chef, and self love advocate will interview guests and challenge what self love looks like for women everywhere.

Mom, SLOW DOWN‪!‬ Jessica Gershman

    • Parenting
    • 5.0 • 3 Ratings

So you’ve spent years making snacks and scheduling playdates...now what? Momma, you deserve all the love and attention you have been giving away to others for years. Host Jessica Nicole; yogi, chef, and self love advocate will interview guests and challenge what self love looks like for women everywhere.

    Join me and bad ass mom boss Dana Rebecca Gordon of Dana Rebecca Designs and learn why jewelry is a purchase that always fits!

    Join me and bad ass mom boss Dana Rebecca Gordon of Dana Rebecca Designs and learn why jewelry is a purchase that always fits!

    In the age of highly-curated social media, where so many people are hellbent on showing perfection rather than reality, someone who is unafraid to speak their truth is refreshing. Dana Rebecca Gordon of Dana Rebecca Designs is known for keeping it...

    • 57 min
    How can you put your own oxygen mask on first before helping others? Self love starts with you!

    How can you put your own oxygen mask on first before helping others? Self love starts with you!

    Putting Your Oxygen Mask on First with Emily NicholsWomen and mothers are conditioned into believing that being exhausted and constantly busy is part of the deal. Yes, life has inevitable demands. But if you do not care for yourself, you cannot look...

    • 29 min
    The imperfect reality of motherhood

    The imperfect reality of motherhood

    Speaking up about the imperfect reality of motherhood is important to dispel the guilt and shame surrounding this topic. It’s okay to say that you need time away from your child for self-care! It’s okay not to “bounce back” after having a baby!...

    • 33 min
    A Simple Philosophy for Parenting. A Simple Philosophy for Life, with author, and psychotherapist Michelle Gambs

    A Simple Philosophy for Parenting. A Simple Philosophy for Life, with author, and psychotherapist Michelle Gambs

     Episode : Show Notes.Calling all parents! You’ve probably realized by now that this parenting gig is tough, but today’s guest will help put an end to all that parental suffering! Welcome to the show our guest, Michelle Gambs, who is a parent coach and...

    • 40 min
    A healthy gut could be the key to happiness, let me show you how you can begin to heal yourself

    A healthy gut could be the key to happiness, let me show you how you can begin to heal yourself

    Creating Your Own Recipe for Healing with Samantha Simpson Episode S2E1: Show Notes. Healing does not look the same for everyone. Something that works for you, might be totally unhealthy for another person. This is why it is important to find practices...

    • 37 min
    With all the fad diets out there, how can you find what works for you? Let me show you how food can be a form of self love!

    With all the fad diets out there, how can you find what works for you? Let me show you how food can be a form of self love!

    How Nourishing Your Body Can Be a Form of Self-Love with Tara Rochford, RDNSelf-love means taking care of yourself in the best way possible, so that you can show up as the best version of you. It makes sense then that a good, wholesome, and nutritious...

    • 36 min

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