Mom, What's For Dinner‪?‬ Jen Belanger MS RD LDN and Izzy Wilson

Suggestions, Comments, or Questions?If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes:Read more about Food Refusals Here:https://www.childfeedingguide.co.uk/tips/common-feeding-pitfalls/food-refusal/ Flavor Preferences of Infants: https:/...

Suggestions, Comments, or Questions?Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these well-intentioned methods might do more harm than good for your child. Plus, Jen and Izzy do a product review on Chomps Meat Sticks as they try them f...

Suggestions, Comments, or Questions?This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links:Learn more about allergy apps here: https://www.verywellhealth.com/food-allergy-apps-to-help-keep-you-safe-1324320https://kidswithfoodallergies.org/Find Je...

Suggestions, Comments, or Questions?Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pack for your kids or yourself during the day from The Ultimate Guide to Creative Snacks. Links: Visit the Mom, What’s For Dinner Instagram ...

Suggestions, Comments, or Questions?This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about her super easy lentil soup recipe. Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-fami...

Suggestions, Comments, or Questions?Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancake recipe. Links:For more portion and serving size information click here: https://www.healthychildren.org/English/healthy-living/nutrition...