#MomLifeBeLike The #1 Show for Busy Moms Gorgeous Confidence

Today, we'll be discussing a topic that's often overlooked when it comes to self-care – the possibility that it can be harmful.

Now, before we get started, let's make something clear. Self-care is essential. It's vital to our mental, emotional, and physical health. But, as with anything, there can be too much of a good thing. Today, we're going to talk about how self-care can sometimes become harmful.

Today we're talking about a skincare essential that's been around for centuries - facial oils. If you're thinking "oil on my face? No thanks," then stick around because we're about to convince you otherwise. In this episode, we're diving into the many benefits of facial oils for skin health.

As moms, we often get so caught up in taking care of our families, our homes, and work, that we forget to take care of ourselves. But self-care is not a luxury, it's a necessity. So, today we're going to talk about how to make selfcare a part of your routine and develop a selfcare schedule.

In today's episode, we will be talking about the different mom personality types and how they impact parenting.

When it comes to parenting, every mother has a unique approach. From the guilt-free mom to the by-the-book mom, there are several mom personality types that can influence how you raise your children.

How many of us really think about if what we pass to our kids from how we were parented is even healthy? Well, there’s a name for it- Conscious Parenting. And if we’re not careful, we risk continuing a legacy of encouraging a range of mental and emotional issues to develop in the coming generations.

For Kim Muench, it wasn’t until her eldest son was secretly suffering from alcohol addiction and she had to parent him through it rather than just sending him to rehab, that the lightbulb went off. It impacted her so much that today she is a Certified Conscious Parenting Coach specializing with mothers of adolescence, on a mission to help build healthier, happier, more functional relationships in families. Her book, “Becoming Me While Raising You: A Mother's Journey to Herself” has helped so many moms and she’s here today to share how we can incorporate Conscious Parenting to build a healthy legacy so the next generation can truly thrive.

History begins now, are you ready to take part in creating a beautiful one by parenting well? Enjoy this episode with Kim!

Here are the main points discussed in Season 1 Episode 10:

●  How vital it is that we reflect on how we were raised and being intentional about how we live around our kids and who we spend time with.

●  How conscious parenting entails shifting from things we were taught like not going against authority and being pushed out of uncomfortable feelings so that we don’t end up projecting but instead reconciling our relationship with how we were raised to even make our parents look and feel good.

●  Appreciating your kids for who they are + the courage needed to not compare them or push societal norms on them. Rather we must tune into our children and help them develop into who they're meant to be.

●  Her reason for specializing in moms as they set the emotional tone or barometer and when they work on themselves, it ripples out to everyone else in the family.

●  How moms can practically begin to go inward and do the inner work to parent consciously, especially using meditation to reconnect with themselves and overly just making self-care mandatory as Nicole affirmed that when moms thrive, everybody thrives.

●  Managing your environment and finding community to support you since conscious parenting isn’t a known concept and so may not be readily accepted by those in our close circles.

●  Kim’s 4 crucial questions to really dive into the journey of reconciliation and unlocking your wisdom and the wounds of your inner child.

You can reach out to Kim on Instagram and Facebook @Kim Muench Real Life Parent Guide

Her Podcast- Becoming Me While Raising You

Website: Reallifeparentguide.com

Tiktok Kim Meinch Parent Coach

To say this week’s guest is a survivor would be an understatement. This podcast goes out to all the superwomen who have gone through infertility- we salute your strength and send our love to you all.

Having dealt with years of unexplained infertility herself, failed IVFs and surviving several miscarriages before finally getting pregnant naturally after a successful IVF despite being told nothing could be done, Top Functional Fertility Coach and Infertility Warrior Monica Cox, is now a mom of 2 great boys. We’ll explore today how she finally broke free from infertility along with the lack that exists in our medical systems and understanding how much our lifestyle as well as genes affect not just fertility but our general health.

Monica desires that her clients look beyond their Infertility diagnosis and take control of their health through clean eating and simplifying their lifestyle. In other words, fertility is just a byproduct of optimal women’s health. Whether you’re here to learn how you can beat infertility or just optimize your health, you’re in for a wealth of knowledge from Monica so stay tuned!

Here are the main points discussed in Season 1 Episode 4:

●  Monica’s Escape from Infertility Story

●  Her transition from almost 20 years in Early Education to using fertility as a way to get to children before they even have issues.

●  How infertility, autoimmune issues and certain illnesses like PCOS and Endometriosis are tied to genetics but can be reversed by lifestyle.

●  Reasons for a drop in birth rate, being attributed to women having more options to start a family later on in like, poor medical advice, mental as well as emotional decline and even birth control being used as a bandaid for teenage girls.

●  The truth about menstrual symptoms, how women’s cycles are merely an act of inflammation and your body getting rid of what it did not use but also the major fact that it does not have to be painful nor were the symptoms we face today even common to our ancestors years ago + In high state of health you don’t even realize your period is coming.

●  Monica’s Winning 6-step “Fertility Formula System” that has helped hundreds of women become fertile. From Diet to Rest & Recovery, Exercise, Awareness & Mindset and Supplementation.

Monica’s Resources: Boost your Embryo, Baby and Me

You can reach out to Monica  on Instagram, Facebook, Tiktok Finding fertility on IG. You can also visit her website findingfertility.co.

Book Recommendation: Opposite mother