21 min
Mommy Needs a Break (and a Margarita): Learning To ask For Help The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy
-
- Nutrition
In this episode, we explore the various barriers that busy moms face when it comes to asking for help and the benefits of overcoming these obstacles. We provide some tips and strategies for how to delegate tasks and responsibilities effectively. Whether you're struggling with guilt, feeling like a burden, or simply not knowing where to start, this episode offers practical advice and encouragement to help you become a pro at seeking assistance and finding more balance in your life.
Show Notes
30 Day FREE Self Care Challenge
In this episode, we explore the various barriers that busy moms face when it comes to asking for help and the benefits of overcoming these obstacles. We provide some tips and strategies for how to delegate tasks and responsibilities effectively. Whether you're struggling with guilt, feeling like a burden, or simply not knowing where to start, this episode offers practical advice and encouragement to help you become a pro at seeking assistance and finding more balance in your life.
Show Notes
30 Day FREE Self Care Challenge
21 min