The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy coffeedonutsfitness

In this delightfully sarcastic and empowering episode, we dive into the tumultuous world of busy moms balancing family responsibilities and personal goals. From exploring the challenges and reasons behind neglecting personal aspirations to providing practical strategies for time management, setting boundaries, and nurturing personal growth, this episode is a humorous yet insightful guide for moms who dare to reclaim their sanity and pursue their dreams amidst the beautiful chaos of motherhood. So, grab your cape, embrace the sarcasm, and join us on this journey of finding balance, one eye roll at a time.
 
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In this episode we tackle the unique challenges of staying active during the summer while juggling busy mom schedules. From finding the perfect workout time to beating the summer heat, we've got you covered with practical tips and a touch of humor. Join us as we navigate the summer fitness journey, making sure you stay motivated, hydrated, and rocking those workouts. Get ready to conquer the sun-soaked season like the super moms you are!
 
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Follow Along On Instagram

Hey there, busy moms! Are you tired of getting caught up in the comparison game on social media? Well, this episode is your ultimate survival guide! We're diving headfirst into the world of filters, highlight reels, and unrealistic expectations, and we're doing it with a big ol' dose of humor.
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Check Out the Instagram Feed!

We are diving into the hilarious world of navigating diet mistakes as busy moms. From mishaps with portion control to the perils of mindless snacking and quick-fix diet tricks, we'll tackle it all with a dash of humor and practical tips. Get ready to laugh, learn, and embrace the chaotic journey of motherhood while nourishing our bodies and souls. So grab your favorite snack (mindfully, of course) and tune in for a dose of relatable and uplifting conversations.
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In this episode, we explore the various barriers that busy moms face when it comes to asking for help and the benefits of overcoming these obstacles. We provide some tips and strategies for how to delegate tasks and responsibilities effectively. Whether you're struggling with guilt, feeling like a burden, or simply not knowing where to start, this episode offers practical advice and encouragement to help you become a pro at seeking assistance and finding more balance in your life.
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30 Day FREE Self Care Challenge

In this podcast episode, I'm talking about how dieting is a slow process, and why it's important to take your time and make sustainable changes instead of quick fixes. We'll share some tips on how to stay motivated when progress is slow, and how to encourage others with positivity and non-scale victories. So, grab a cup of coffee, relax and let's dive in!
 
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