124 episodes

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.

Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, real talk with my mommy pod, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in all areas of motherhood, business and life.

My mission is to bring you the top working parent experts in business and entrepreneurship, parenting, holistic and integrative health, wellness, mindfulness, personal finance, spirituality and more.

So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

Website // www.stephanieuchima.com
Connect // @StephanieUchima and @MommysonaCall

Mommy's on a Call | Mom Wellness, Working Mom, Integrative Health, Entrepreneurship, and Parenting Stephanie Uchima-Carney | Integrative Nutrition Health Coach, MBA

    • Kids & Family
    • 4.9 • 61 Ratings

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.

Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, real talk with my mommy pod, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in all areas of motherhood, business and life.

My mission is to bring you the top working parent experts in business and entrepreneurship, parenting, holistic and integrative health, wellness, mindfulness, personal finance, spirituality and more.

So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

Website // www.stephanieuchima.com
Connect // @StephanieUchima and @MommysonaCall

    120. Overcoming Prenatal Depression, Taking Maternity Leave as a CEO and Revolutionizing Menstrual Health & Period Products with Lauren Schulte Wang, Founder & CEO of The Flex Co.

    120. Overcoming Prenatal Depression, Taking Maternity Leave as a CEO and Revolutionizing Menstrual Health & Period Products with Lauren Schulte Wang, Founder & CEO of The Flex Co.

    Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term ‘menstrual disc’ in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom
    Lauren is also the mom of a toddler, but expecting a second child in a few months.
    In this episode Lauren and I chatted about... Her battle with prenatal depression with her first child The way she coped with prenatal depression and prevented postpartum depression All things menstrual health - yeast infections, periods, vaginal microbiomes and menstrual discs Cashing out her 401K and joining Y Combinator How she pitched investors in a creative way to gain funding How she scaled her company as a CEO while on maternity leave ---
    As a Mommy’s on a Call listener, Flex is offering 10% off all products through the end of the year by using the Code: MOMMYCALL10
    ---
    Follow Lauren at
    Website: www.flexfits.com (use code: MOMMYCALL10) Instagram: @laurenschultewang // @flex Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 43 min
    119. Losing My Ovary, Ovarian Tumors and My Health Journey

    119. Losing My Ovary, Ovarian Tumors and My Health Journey

    This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey.
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 25 min
    118. The Positive Benefits of CBD for Moms on Sex, Sleep, and Stress and Lessons in Co-Parenting and Launching a Luxury Brand with Amanda Goetz, Founder & CEO of House of Wise

    118. The Positive Benefits of CBD for Moms on Sex, Sleep, and Stress and Lessons in Co-Parenting and Launching a Luxury Brand with Amanda Goetz, Founder & CEO of House of Wise

    Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise, a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives. 
    Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women the opportunity to create wealth by selling the products in a non-MLM sort of way.
    But Amanda’s journey has not always been easy. From infertility, miscarriage, a failed startup, divorce to leaving her role as the VP of Marketing of the Knot Worldwide in the middle of the pandemic while homeschooling 3 kids, Amanda is an inspiration to moms out there that you can do anything.
    In this episode, Amanda and I chatted about
    Co-parenting and dealing with divorce with little kids Roles of primary and secondary parent in a co-parenting relationship Ways to implement co-parenting strategies when you are married Structuring work and family time, time blocking and being present with your children Her journey launching House of Wise, a luxury CBD and wellness brand, while still working as a CMO and solo parenting in a different state than her co-parent Tactical step-by-step and tips on how to launch a product company - how to find a chemist, formulator, manufacturer, and co-packer How to think about is there a market for your product - how to do market research What makes a good CBD product? How can moms use CBD in their lives? How CBD can help with your sex life Follow Amanda at
    Website: houseofwise.co  Instagram: @goetzam // @house__of__wise Twitter: @AmandaMGoetz Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 45 min
    117. Launching a Vitamin Company with 3 Kids Under 3 and Supporting Women’s Health Through Every Stage of Womanhood with Victoria Thain Gioia, Co-Founder of Perelel Health

    117. Launching a Vitamin Company with 3 Kids Under 3 and Supporting Women’s Health Through Every Stage of Womanhood with Victoria Thain Gioia, Co-Founder of Perelel Health

    Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman’s reproductive life cycle. 
    Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June, Carbon 38 and the Honest Company.
    But on top of it all, Tori is the mom to 3 littles ones ages 4 and under.
    In this episode, Victoria and I chatted about
    How she launched a company mid-pandemic with 3 kids ages 3 and under (including giving birth a week before launch) How she and her co-founder, Alex started with a mission (not a product) to create a company that helped millennial moms where they’re at and then figured out which idea to pursue. Victoria’s journey through motherhood and how her child’s cleft inspired the launch of Perelel Health How to create a product and brand that you can trust Why they launched with 5 vitamin products vs. 1 and why the brand, story and customer’s journey played a huge role in their overall launch strategy The important nutrients and vitamins you need during each stage of pregnancy and postpartum Perelel's targeted vitamins support a woman's health through all stages of motherhood from conception to each trimester of pregnancy to postpartum and beyond. They even just released a new formula targeting PCOS!
    To learn more and if you're interested in trying out Perelel, go to https://perelelhealth.com and use the code ONACALL20 for 20% off your first month.
    Follow Victoria at
    Website: perelelhealth.com IG: @perelelhealth // @vat26 Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 39 min
    116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow

    116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow

    Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love. 
    She's also the host of The Game Changer podcast and a mama of two.
    In this episode, Katie and I chatted about
    Her journey leaving her management consulting job working with goverment contracts to launching her own business consulting and coaching company working with creative entrepreneurs How she figured out how to price her services The most important steps she took to launch her company and start making money (hint: it wasn't creating a pretty website or tons of social media content) The importance of community and where she found her support Everything to know about time blocking (what is it and how to structure it) plus what to do in the time blocks Follow Katie at Website: katiewussow.com IG: @katiewussow Podcast: The Game Changer Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 43 min
    115. Improving Hormone Health Throughout Motherhood (Especially in Your 30s and 40s) with Dr. Aviva Romm

    115. Improving Hormone Health Throughout Motherhood (Especially in Your 30s and 40s) with Dr. Aviva Romm

    I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women’s Gut Reset as she is the go-to top expert in women’s health and especially hormonal health.
    Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics.
    Her New York Times bestselling Hormone Intelligence explores the impact of the world we live in on women’s hormones and health, invites women into a whole new conversation about our hormones, bodies and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer. 
    She’s also the mother of 4, and grandma of 2.
    Follow Dr. Aviva at
    Website: avivaromm.com IG: @dr.avivaromm Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 50 min

Customer Reviews

4.9 out of 5
61 Ratings

61 Ratings

Podcast Ep.306 ,

Inspiring!

I love the topics that Stephanie covers with her guest experts! There are always so many aha moments and key takeaways. So inspiring!

@kimstewinspired ,

Your mom heart needs this!

SO enjoy how Stephanie and her guests encourage our mom hearts at home and in business in such a fun and entertaining way!
Kim Stewart & @thepodwizegroup

Jjw65 ,

Interesting topics and guests

I love the variety of topics and interesting guest experts!