Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP‪!‬ REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. 

By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with a friend to spread the wisdom!

OK, now! - Get that midlife body moving!
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Questions? Email me: lesley@lesleylmcshane.com

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