1 hr 8 min
Morita Therapy and The Art of Taking Action with Gregg Krech Minds and Mics
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- Self-Improvement
Gregg Krech, an expert in a form of Japanese psychology called Morita Therapy, discusses how to think differently about the role of emotions in mental health and the surprising power of taking action to improve things like anxiety, procrastination, and depression.
Gregg Krech, an expert in a form of Japanese psychology called Morita Therapy, discusses how to think differently about the role of emotions in mental health and the surprising power of taking action to improve things like anxiety, procrastination, and depression.
1 hr 8 min