100 episodes

Mormon Mental Health is an online mental health resource serving the Mormon community through hosting mental health podcasts. Mormon Mental Health was created in response to an increasing demand for an easy way to inform and connect Mormons seeking mental health services with resources and professionals that address Mormon culture, Mormon beliefs, and the issues unique to Mormon family and community systems. Mormon Mental Health is a service of Mormon Stories and the Open Stories Foundation. Mormon Stories explicitly seeks to align all operations with the Mormon Stories Shared Values Statement. Additionally, we endeavor to ensure that the projects we undertake 1) support individuals in Mormon-related faith crises, 2) save marriages where appropriate, 3) heal families, and 4) celebrate, challenge, and advance Mormon culture in healthy ways.

Mormon Mental Health Podcast Mormon Mental Health Podcast

    • Religion & Spirituality
    • 4.0 • 134 Ratings

Mormon Mental Health is an online mental health resource serving the Mormon community through hosting mental health podcasts. Mormon Mental Health was created in response to an increasing demand for an easy way to inform and connect Mormons seeking mental health services with resources and professionals that address Mormon culture, Mormon beliefs, and the issues unique to Mormon family and community systems. Mormon Mental Health is a service of Mormon Stories and the Open Stories Foundation. Mormon Stories explicitly seeks to align all operations with the Mormon Stories Shared Values Statement. Additionally, we endeavor to ensure that the projects we undertake 1) support individuals in Mormon-related faith crises, 2) save marriages where appropriate, 3) heal families, and 4) celebrate, challenge, and advance Mormon culture in healthy ways.

    234: Concern in Rise of Domestic Violence

    234: Concern in Rise of Domestic Violence

    On this panel episode, Natasha hosts Michelle Peets, Jenny Ellege and Ellan Alexander as they discus concern in the rise of domestic violence.
     
    Resource:
     
    Duluth Model: Domestic Abuse Intervention Programs
    https://www.theduluthmodel.org
     
    To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.

    • 35 min
    233: The Role of a Spiritual Director

    233: The Role of a Spiritual Director

    Natasha Helfer interviews Brittney Hartley in her journey towards becoming a spiritual director and the importance of spirituality in our lives, religious or not.
     
    Brittney joins Bill Reel weekly on the podcast, “Almost Awakened.”
     
    You can find out more by going to: 

    https://www.nononsensespirituality.com
    nnspirituality@gmail.com

    To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.

    • 1 hr 16 min
    MMH 232: Emotional Intelligence - More than Mad, Sad, Glad

    MMH 232: Emotional Intelligence - More than Mad, Sad, Glad

    Join Natasha, Allan Alexander and Lisa Butterworth for a discussion on upping emotional intelligence in one way or another!
     
    To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.

     

    • 31 min
    231: Strategies and Framings to get through the Holidays

    231: Strategies and Framings to get through the Holidays

    Natasha Helfer, Tami Harris and Lisa Butterworth talk about healthy strategies and framings to get us through the Holiday season in ways that feel authentic and meaningful.
     
    To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org.

    • 40 min
    230: Helping Men with their Emotional Muscle

    230: Helping Men with their Emotional Muscle

    Natasha Helfer, Allan Alexander and Michelle Peets talk about emotional intelligence as it relates to how males are socialized and how that shows up in their work with couples and individuals. How they love to help men with sex, intimacy, and relational success!
    To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org.

    • 31 min
    MMH 229: Uplift Kids and Family Health

    MMH 229: Uplift Kids and Family Health

    Natasha interviews Drew Hansen about this great new resource for families. For more, including a free two week trial, please visit upliftkids.org.
     
    To help keep Mormon Mental Health Podcast going past 2021, please donate at mormonmentalhealth.org.

    • 59 min

Customer Reviews

4.0 out of 5
134 Ratings

134 Ratings

Disillusioned RM ,

A Safe Space

I just started listening to this podcast, and felt compelled to write a review right away because I was SO grateful for the episodes on missionary trauma. As an RM who experienced depression, anxiety, and an eating disorder on the mission, and had my faith tried like never before, I have struggled greatly in having a conversation outside of therapy about having a hard time going to church after the mission. Those episodes were very validating for me and I finally felt like there were other people out there who DID understand how I feel. Thank you.

jimstclare ,

Hard to listen to

Because of the poor quality all around

Elle.Elle.Heart ,

My Favorite Podcast

This is by far my favorite podcast. It covers taboo subjects, gives fresh insights into life with a Mormon background, and is valid/reliable. The host is fun, personable, and above all professional. She has educated me more than once, and I’m a better person for listening to her.

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