35 min
“Don’t Feed the Monkey Mind,” with Anxiety Treatment Expert and Author Jennifer Shannon. A Little Less Of A Hot Mess
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- Self-Improvement
In this episode Jennifer Shannon, Anxiety treatment specialist and author talks about how we can learn to “live well with worry,” and welcome anxiety so that we can move towards a life that is more free and full. If you have anxiety or work with people with anxiety and you’re wanting to know how improve coping skills, this episode is the one for you!
Jennifer has written multiple books on the topic of anxiety including, "Don't Feed the Monkey Mind," "The Shyness and Social Anxiety Workbook for Teens," and "The Anxiety Survival Guide for Teens." You can go to Jennifershannon.com to find our more about her work.
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Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message
Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support
In this episode Jennifer Shannon, Anxiety treatment specialist and author talks about how we can learn to “live well with worry,” and welcome anxiety so that we can move towards a life that is more free and full. If you have anxiety or work with people with anxiety and you’re wanting to know how improve coping skills, this episode is the one for you!
Jennifer has written multiple books on the topic of anxiety including, "Don't Feed the Monkey Mind," "The Shyness and Social Anxiety Workbook for Teens," and "The Anxiety Survival Guide for Teens." You can go to Jennifershannon.com to find our more about her work.
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Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message
Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support
35 min