Motherhood: Beyond Books Hosted By Adina (Child Psychotherapist) and Stephanie (Holistic Health Coach)

This is part 3 in the series of The Birth of a Mother. Today we're exploring a phenomenon that's as old as humanity itself but often overlooked in discussions about motherhood: matrescence. Join us as we look at both Eastern and Western perspectives in this insightful discussion, with heartfelt stories, and expert insights. 

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Coming soon on Episode 5: The Gut-Brain Connection: Nurturing Emotional Wellness in Motherhood. We will dive deep into the fascinating link between our gut health and emotional well-being, exploring how the foods we eat impact our microbiome and subsequently influence our mood and mental health. We discuss practical strategies for mothers to optimise their gut health and support their emotional resilience amidst the challenges of parenting. You don’t want to miss it. 

Adina & Steph

This is part 2 in the series of The Birth of a Mother. Today we’re looking specifically at pregnancy and childbirth in the journey into motherhood. It’s a topic that is both universal and deeply personal. For many women, the transition to motherhood is one of the most significant and life-altering experiences they will ever undergo. It's a journey filled with love, yes, but it can also be accompanied by a myriad of emotions, challenges, and uncertainties. Join us as we look at both Eastern and Western perspectives in this insightful discussion, with heartfelt stories, and expert insights. 



We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link



Coming soon on Episode 3 is Part 3 in The Birth of a Mother series! Here we look at Matrescence. The relatively new buzz word on what happens during the transition of a mother once she’s given birth. It's the last epsiode in this series. You don’t want to miss it. 



Adina & Steph

In today's episode -  Part 1 in the series on A Birth of a Mother -  we delve into the ever-evolving concept of motherhood. Join us as we tap into both Western and Eastern viewpoints. From ancient civilizations to modern societies, the role of mothers has been a cornerstone of human existence, shaping families, communities, and cultures in profound ways. We know that motherhood can be perceived and valued differently across various cultures, shaped by traditions, beliefs, and societal norms. 

What insights can we gain from exploring these diverse perspectives?

What does it truly mean to be a mother? 

And how has society's perception of motherhood evolved over the years? 

The journey to motherhood encompasses far more than just the physical act of giving birth. From societal expectations, to cultural beliefs, from intergenerational patterns to the depths of our own unconscious, the tapestry of influences woven into the fabric of motherhood is profound.

Mother to mother, we hope this episode is helpful to you. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbystephWe are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

And finally, coming soon to Motherhood: Beyond Books, we’ve got our Part 2 of the Birth of a Mother series where we’ll be exploring the transformative power of pregnancy and birth. We hope you’ll join us in this insightful discussion, with heartfelt stories, and expert insights. 

We wanted to create something that we wish existed. It’s called Motherhood: Beyond Books because we believe in the interconnectedness of all aspects of health and well-being. A place where we can be curious and think outside the box. We want to bridge the gap between western psychology and eastern holistic systems to provide a fresh, insightful approach to parenting.

To give you an example of what that might look like, in the second episode we will dive into becoming a mother, including sharing our own experiences. We will look at becoming a mother from the perspective of psychology, as well as socially and culturally. Looking at how ancient eastern practices restore and rejuvenate a new mother.

We are connecting the dots from physical health to mental wellness, to nourishing our bodies and souls. Join us as we explore how everything is intricately linked. In conversations that will give practical tips, tools and insight to empower us on our parenting journey. From wellbeing, to food, to spirituality and emotions in a practical manner, to foster insightful conversations that will empower and enlighten parents on their journey. Offering a holistic perspective that empowers you to navigate the challenges and triumphs of raising children.

Whether you’re a new mom or an experienced parent, our thought-provoking conversations will provide you with the tools and perspectives you need to raise happy, healthy children.

Mother to mother, we hope this episode is helpful to you. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbystephWe are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link