36 episodes
Motherhood Mindset Sarah Holroyd
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- Kids & Family
Welcome to Motherhood & Mindset.
The place for all things motherhood and mindset rolled into one.
In this podcast you can expect some real truths of motherhood & some easy tools you can use around being a badass mama to createt the life you’ve always dreamed of whilst being a mum! One baby step at a time :)
I’d love it if you followed my journey on Instagram & Facebook @motherhood.mindset
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E05| A Beautiful Butterfly emerges..
I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new lifestyle and a new business and the 2 questions I encourage you to ask yourself for your own transformation and realignment.
Follow my journey on Instagram @motherhood.mindset or sign up to my VIP mailing list https://mamasmagiclife.teachable.com/p/vip-mamas
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E04| The start of something new
As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying process. I'd love it if you joined along with my journey @motherhood.mindset over on instagram, share your sourdough recipes with me too! You can also email me at cocreationcoachinguk@gmail.com
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E3| Full Transparency
Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformative phase at the minute and it's a lot for me to process mentally, emotionally, physically and spiritually.
Follow along with my journey and share with me yours on Instagram @motherhood.mindset or email me at cocreationcoachinguk@gmail.com
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E02| Managing your bandwidth
Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.
Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk
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E01| Mum Guilt: Reflect & Create
A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.
Connect with me on Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.com
Share with a mum you think could do with hearing this episode and subscribe so you never miss an episode!
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E16| The power of your language as a Mum
The language we use on a day to day basis fills the internal narrative we have, the external words we choose and therefore, the internal narrative our kids will have growing up. Language has a huge effect on how people react and respond to use too, including our kids. Take these tips and advice from todays episode to make simple changes that have a huge impact on how you feel and how your kids respond to you.. and make motherhood an easier, more joyful experience for all included.
Let's chat further about it! Instagram @motherhood.mindset or email cocreationcoachinguk@gmail.com
Hosted on Acast. See acast.com/privacy for more information.