In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women’s performance.
She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing to improve research on all women.
She’s written two books, Roar and Next Level, and is well known for her ted talk women are not small men – her goal, similar to Rachel and Ashleigh's, is to educate everyone about the unique challenges and needs of women who are looking to improve health and performance.
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And thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore
Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns
Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven