11 min
My Mind is Too Full. I Can't Focus [#2 #focus #distraction] The OWN IT Podcast with Nicole Hollar
-
- Personal Journals
You have so much to do but so little gets done sometimes.
What is distracting you and how can you navigate all of that.
In this episode you will discover the importance of:
Distraction Awareness
Time Blocking
TEVS (Thought & Emotion Value Scale)
Location Anchoring
Reminders
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
You have so much to do but so little gets done sometimes.
What is distracting you and how can you navigate all of that.
In this episode you will discover the importance of:
Distraction Awareness
Time Blocking
TEVS (Thought & Emotion Value Scale)
Location Anchoring
Reminders
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
11 min